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My athletes and lifestyle clients always ask: “how should I be eating?” This could be a complicated question with a long answer and a huge list of diet cha…

We can’t help but say it again—No food, bite for bite, is better for your body than fruits and veggies. So, eat a plant for heart’s sake! Fruits and vege…

Co-written with Mary Nassonova, Texas Health Resources Presbyterian Hospital Dallas Dietetic Intern Have you ever heard the phrase “eat the rainbow?” It i…

Valentine’s Day is all about flowers, chocolate and love, but the entire of month of February is devoted to the heart. Show yourself and those you care about…

Just a few weeks into the new year, many of the resolutions people made on January 1st will be abandoned, and many others will have not resulted in a single da…

Surprise. It’s heart health month and yet another scientist is telling you to eat more fruits and vegetables. What the fruit? Heart disease continues to be t…

February is heart month and there is no better reason to highlight the many ways our fruits and veggies fuel and maintain a healthy heart. Versatile veggies an…

Two of my favorite behavioral scientists have been on the media circuit recently discussing the science of behavior change, including the science of New Year�…

Refresh yourself with refreshing fruit juices! 100% fruit juice is a great way to increase your daily fruit intake. And with 75% of Americans not consuming eno…

Why not focus on what to do, rather than what not to do when it comes to self-restoration and renewal? I love the idea of add rather than subtract and produce…

The new year is here, full of promise. Here are three evidence-based ideas for New Year’s resolutions that can help you and your family eat more fruits and v…

There’s a new take on an old saying: You are what you post on social media. That may be at least partly true, so why don’t we see more people making New Ye…