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February is heart month and there is no better reason to highlight the many ways our fruits and veggies fuel and maintain a healthy heart. Versatile veggies an…

Two of my favorite behavioral scientists have been on the media circuit recently discussing the science of behavior change, including the science of New Year�…

Refresh yourself with refreshing fruit juices! 100% fruit juice is a great way to increase your daily fruit intake. And with 75% of Americans not consuming eno…

Why not focus on what to do, rather than what not to do when it comes to self-restoration and renewal? I love the idea of add rather than subtract and produce…

The new year is here, full of promise. Here are three evidence-based ideas for New Year’s resolutions that can help you and your family eat more fruits and v…

There’s a new take on an old saying: You are what you post on social media. That may be at least partly true, so why don’t we see more people making New Ye…

When things taste better, people eat them. In an important application of this basic idea, Juliana Cohen and her colleagues increased veggie consumption at a s…

Water is already a power drink. But infused with fruit, herbs, and veggies, it’s a whole new level of nutrients and flavor. I like to think of water as the u…

Do you want to feel more energized this summer? One key is to focus on hydration. In addition to having more energy, being properly hydrated can help improve y…

Growing up, orange juice was a staple on our breakfast table. And juice has continued to be part of my morning routine ever since. A  6-oz. glass of OJ suppli…

Have you ever gone most of the day only to realize that a drop of water has yet to touch your lips? If you’re thinking ‘yup, that sounds like me’ to your…

Here’s a good behavioral science question: What kinds of New Year’s resolutions are actually successful?  It turns out there is research on this. The conc…