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What you eat matters! With each bite, your food choices affect both your health and the environment. Growing a regenerative garden encourages healthy sustainab…

As the coronavirus (COVID-19) pandemic surges on, I have to admit that as a registered dietitian I’m not unhappy to see produce getting more of the attention…

We’ve all been there. We walk into the grocery store and load up our cart with fresh fruits and veggies and head home with the best of intentions to eat it a…

We visit our local produce department or farmers market with the best intentions. We see the colorful collection of fruits and vegetables and are inspired to a…

Wilted spinach, mushy berries, and slimy mushrooms are all reminders of ambitious recipes and good intentions from grocery trips of the past. The USDA estimate…

Shopping, preparing and eating foods in an environmentally conscious way is good for our self, our wallet and planetary health. Your food choices could center…

Nutrition scientist Dr. Taylor Wallace explains that good nutrition doesn’t have to be restrictive or overwhelming. Small changes can have a snowballing heal…

There is an expression, “knowledge is power”. But the power of knowledge pales compared to the power of emotion. While the power of positive emotions shoul…

It’s National Nutrition Month, which means it’s the perfect occasion to bring back our focus to those nutrition resolutions we made in January. As a Regist…

This year’s National Nutrition Month theme is to “Eat Right, Bite by Bite” and emphasizes that every little bit (or bite) of nutrition is a step forward.…

Snacking on sweet-tasting fruits like fresh pineapple, Honey Crisp apples, dried plums, and frozen strawberries and savory vegetables like crisp celery, crunch…

Eating sustainably has become an increasingly important conversation as our climate continues to change and food waste is at an all-time high. Making a few sim…