Blog

Added to stew Steamed and drizzled with olive oil In a curry Baked and stuffed with apples and ham Add cooked squash to a canned black beans with a dash of…

Crisp, juicy, and packed with natural sweetness, apples are as versatile as they are delicious. Whether you enjoy them fresh, baked, or blended into your favor…

Start another school year glowing! Confused? When discussing fruits and vegetables with children, it often helps to emphasize their importance by explaining ho…

Preparation Time: 20 minutes 2 cups (4oz) uncooked bow tie pasta 2-10oz boxes frozen, chopped spinach 3 tablespoons ranch dressing 2 tablespoons shredde…

Preparation Time: 30 minutes or less 2/3 cup low-sodium chicken broth 2 tablespoons light soy sauce 1 tablespoon water 2 teaspoons cornstarch 1/2 teasp…

Preparation Time: 20 minutes 8 cups (8 oz.) spinach, tough stems trimmed 1/2 cup low-sodium vegetable broth 2 teaspoons rice or white vinegar 1/2 teaspo…

Happy Fruit and Veggies—More Matters Month! It’s time to celebrate the abundance of delicious fall produce that the season has to offer. This month…

Check here often for local or national fruit and vegetable activities and programs your kids will love! Let’s Move! Campaign The Let’…

Locavore is a newly coined term describing people who are committed to eating locally-grown foods as often as possible. Here, in Pennsylvania, approximately 3,…

PACK is a simple five-day educational program aimed at encouraging kids to eat more fruits and vegetables, as well as a wider color variety, while at home and…

We’ve developed these supermarket activities to help you introduce fruits and vegetables to your kids. Just print and plan a trip to the store! Eat…

… with Fruits and Vegetables Whether you’re packing your child’s lunch for school or bringing snacks to an after class event, we have…