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Sweet, tangy and full of antioxidants too; plums are so much more than just a late summer fruit. Whether fresh, dried, or baked into a favorite treat they dese…

Potatoes are good for you, delicious and nutritious. One of the most popular vegetables eaten in the US it is on the top 20 most frequently eaten raw vegetable…

Time to Salsa! Make raspberry salsa* to use with grilled fish, shrimp or chicken. Garnish a Spritzer. Try with a peach or apricot nectar and seltzer. Berry S…

Eggplant’s texture and ability to absorb bold flavors helps it shine in a variety of dishes – from roasts to dips to pasta bakes. It’s a good sou…

Added to stew Steamed and drizzled with olive oil In a curry Baked and stuffed with apples and ham Add cooked squash to a canned black beans with a dash of…

Crisp, juicy, and packed with natural sweetness, apples are as versatile as they are delicious. Whether you enjoy them fresh, baked, or blended into your favor…

Start another school year glowing! Confused? When discussing fruits and vegetables with children, it often helps to emphasize their importance by explaining ho…

Preparation Time: 20 minutes 2 cups (4oz) uncooked bow tie pasta 2-10oz boxes frozen, chopped spinach 3 tablespoons ranch dressing 2 tablespoons shredde…

Preparation Time: 30 minutes or less 2/3 cup low-sodium chicken broth 2 tablespoons light soy sauce 1 tablespoon water 2 teaspoons cornstarch 1/2 teasp…

Preparation Time: 20 minutes 8 cups (8 oz.) spinach, tough stems trimmed 1/2 cup low-sodium vegetable broth 2 teaspoons rice or white vinegar 1/2 teaspo…

Happy Fruit and Veggies—More Matters Month! It’s time to celebrate the abundance of delicious fall produce that the season has to offer. This month…

Check here often for local or national fruit and vegetable activities and programs your kids will love! Let’s Move! Campaign The Let’…