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TheBUZZ Eliminating sugar is an effective treatment for kids with ADHD. WHAT THEY’RE SAYINGSugar makes kids irritable and hype…

Preparation Time: less than 30 minutes 12 cups chopped kale (about 3 bunches) 2 tablespoons walnuts, chopped 1 1/2 tablespoons oil 3 cloves garlic, chop…

Preparation Time: 15 minutes 3 tablespoons balsamic vinegar 3 tablespoons water 2 tablespoons honey mustard 1 clove garlic, minced Black pepper, freshl…

Preparation Time: 20 minutes 3 cups 1” cubes butternut squash* 1 tablespoon canola oil ½ medium onion, chopped ½ teaspoon ground cum…

Preparation Time: 20 minutes 1 cup bowtie pasta, dry 1 large apple 2 tablespoons orange juice ¼ cup shredded cheddar cheese, reduced fat 12 cher…

Sweet potatoes were always a part of my mother’s southern holiday table that extended hospitality to our family and guests. Candied sweet potatoes were c…

Fall is here and in Michigan, where I live, the apples are being picked and made into many healthy autumn recipes. The scoop: The apple is one of Nature&rsqu…

Stuffed Chicken. Stuff chicken with spinach, low-fat cheese and onions. After the chicken is baked use the spinach combination as a flavorful side dish. Spinac…

Sweet, tangy and full of antioxidants too; plums are so much more than just a late summer fruit. Whether fresh, dried, or baked into a favorite treat they dese…

Potatoes are good for you, delicious and nutritious. One of the most popular vegetables eaten in the US it is on the top 20 most frequently eaten raw vegetable…

Time to Salsa! Make raspberry salsa* to use with grilled fish, shrimp or chicken. Garnish a Spritzer. Try with a peach or apricot nectar and seltzer. Berry S…

Eggplant’s texture and ability to absorb bold flavors helps it shine in a variety of dishes – from roasts to dips to pasta bakes. It’s a good sou…