Top 10 Ways to Enjoy Plums
Sweet, tangy and full of antioxidants too; plums are so much more than just a late summer fruit. Whether fresh, dried, or baked into a favorite treat they deserve to be enjoyed!
- Plum Dippers. Choose the largest plums you can find and cut into thin slices. Dip in low-fat vanilla or honey yogurt for an easy finger food that your kids will love.
- Violet Smoothie. Freeze pitted plums and toss them into a blender along with other frozen fruits. Add 100% fruit juice and blend away for a tangy frozen treat.
- Plums & Couscous. Combine whole wheat couscous, apples, lemon juice, and dried plums to create an aromatic salad that can be served as a light main course for lunch, or as a side dish with grilled steak or salmon.
- Trail Mix. Cut dried plums into the size of raisins and create a trail mix with almonds, whole grain cereal, granola, and other dried fruits.
- Main Course. Stir-fry meals pack all ingredients into one delicious main course. Combine a lean protein, walnuts, brown rice, celery, peppers, and other favorite fruits and vegetables, then mix in ginger and low-sodium soy sauce … and enjoy.
- By the Bite. Enjoy plums as nature intended, right off the tree.
- Plum Kabob. Ever tasted a warm plum? Layer plums with bell peppers, red onions, corn, and boneless chicken, then lightly coat with low-sodium soy sauce and heat on the grill or oven until chicken is cooked.
- Purple Salad. Plums brighten up any salad. Combine strawberries, blueberries, raspberries, oranges, plums, honey and mint to make an appetizing salad for desert or a snack.
- Drizzle ’em. For a late-night treat or early morning delight, drizzle puréed plum sauce made with a small amount of 100% juice and vanilla extract over hot oatmeal, waffles, pancakes, or low-fat frozen yogurt or ice cream.
- Plum Chutney. Chutney is great on whole wheat crackers, freshly baked bread, or with vegetables. Pack it for a picnic or serve it as an appetizer.
