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Preparation Time: Less than 30 minutes 8 oz. (1/2 pound) whole wheat bowties or penne 2 tablespoons olive oil 2 tablespoons garlic, minced 1 small onion…

Preparation Time: 10 minutes 32 oz. sparkling water or seltzer 6 oz. grapefruit concentrate, thawed In a large pitcher, gently stir together the spar…

Preparation Time: 15 minutes 1 small red onion, coarsely chopped 1 medium green bell pepper, coarsely chopped 1 small bunch fresh parsley, stems removed…

Preparation Time: 30 minutes 1 cup thinly sliced tomatoes 1 cup thinly-sliced, peeled cucumbers 1 cup shredded romaine lettuce ¾ pound ground tur…

Summer activities are so much fun, it’s easy for children to forget to drink the amount of fluids their bodies need to keep hydrated. Whether your kids a…

Let’s face it, most of us are not thinking about healthy food when planning a tailgate party, but what if you could still enjoy your game day favorites w…

It doesn’t take too many ingredients to prepare a heavenly dessert, especially with fresh, ripe, seasonal fruit. Below are 5 quick recipe ideas using jus…

TheBUZZ Cherries Cure Arthritis? WHAT THEY’RE SAYINGEating cherries may help reduce the pain of rheumatoid arthritis.…

The heat is on in more ways than one as the dog days of summer are here. Trying to stay cool along with pleasing your family’s palate is possible while c…

When the temperature rises outside, few people want to turn on the oven inside. Don’t let the summer heat slow down your family’s healthy eating ha…

Preparation Time: 30 minutes 1 tablespoon olive oil 1 cup green onions, sliced 1/2 teaspoon oregano 1/2 teaspoon basil 1/4 teaspoon salt…

Preparation Time: 20 minutes Salad 1 1/2 cups vegetable broth or water 1 1/2 cups couscous 2 cups (1 1/4 pounds) sweet cherries, pitted 1 16-oz. can blac…