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Locavore is a newly coined term describing people who are committed to eating locally-grown foods as often as possible. Here, in Pennsylvania, approximately 3,…

PACK is a simple five-day educational program aimed at encouraging kids to eat more fruits and vegetables, as well as a wider color variety, while at home and…

We’ve developed these supermarket activities to help you introduce fruits and vegetables to your kids. Just print and plan a trip to the store! Eat…

… with Fruits and Vegetables Whether you’re packing your child’s lunch for school or bringing snacks to an after class event, we have…

Preparation Time: 20 minutes ¼ cup frozen broccoli ¼ cup frozen or canned corn (drained if canned) 2 seconds butter flavored cooking oil sp…

Preparation Time: Less than 30 minutes 8 oz. (1/2 pound) whole wheat bowties or penne 2 tablespoons olive oil 2 tablespoons garlic, minced 1 small onion…

Preparation Time: 10 minutes 32 oz. sparkling water or seltzer 6 oz. grapefruit concentrate, thawed In a large pitcher, gently stir together the spar…

Preparation Time: 15 minutes 1 small red onion, coarsely chopped 1 medium green bell pepper, coarsely chopped 1 small bunch fresh parsley, stems removed…

Preparation Time: 30 minutes 1 cup thinly sliced tomatoes 1 cup thinly-sliced, peeled cucumbers 1 cup shredded romaine lettuce ¾ pound ground tur…

Summer activities are so much fun, it’s easy for children to forget to drink the amount of fluids their bodies need to keep hydrated. Whether your kids a…

Let’s face it, most of us are not thinking about healthy food when planning a tailgate party, but what if you could still enjoy your game day favorites w…

It doesn’t take too many ingredients to prepare a heavenly dessert, especially with fresh, ripe, seasonal fruit. Below are 5 quick recipe ideas using jus…