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I love the fall season. The deep yellow and orange hues of fallen leaves, windy days, cool nights and the abundance of autumn fresh produce tempt me to turn on…

A Layer of Flavor. Add cut bok choy or baby bok choy to your favorite salad for a new layer of flavor. Sick of Celery? Fill raw bok choy stalks with anything y…

October is the beginning of fall favorites – cool days, chilly nights, hot apple cider and your favorite sweater. October is also National Apple Month, E…

When kids arrive home from school, one of the first activities is eating a snack. Snacks should be as nutritious as meals and include fruits and vegetables. To…

TheBUZZ Don’t use fat-free dressing? WHAT THEY’RE SAYINGEating fat-free salad dressing reduces the benefits of eating sa…

School is in full swing and those lazy carefree summer days spent on the beach are a distant memory. If your family is like most, dozens of chip pails along wi…

Looking for a quick meal solution that is also affordable, tasty and helps you get more fruits and veggies? Start with a bagged salad! Southwest Caesar Salad…

TheBUZZ Açai is the new super fruit? WHAT THEY’RE SAYINGIt is claimed that Acai is high in antioxidants compared to oth…

Add One More! Rack up one more veggie during the day by adding finely diced, peeled and seeded cucumber to chicken, shrimp or tuna salad. Cool Coleslaw. Mix in…

10. Freeze It. Make popsicles by puréeing honeydew with a little sugar and a splash of lime juice. Pour into molds and freeze. 9. Drink It. Make a slushy with…

Preparation Time: 15 minutes 2 cups avocado (or about 2 California Avocados) ½ teaspoon salt 3 tablespoons fresh lemon or lime juice 2 tablespoons minced…

Preparation Time: 15 minutes plus chilling time 7 medium tomatillos 1 jalapeno pepper, seeded and chopped 1 clove garlic, peeled and chopped 1 medium to…