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School is in full swing and those lazy carefree summer days spent on the beach are a distant memory. If your family is like most, dozens of chip pails along wi…

Looking for a quick meal solution that is also affordable, tasty and helps you get more fruits and veggies? Start with a bagged salad! Southwest Caesar Salad…

TheBUZZ Açai is the new super fruit? WHAT THEY’RE SAYINGIt is claimed that Acai is high in antioxidants compared to oth…

Add One More! Rack up one more veggie during the day by adding finely diced, peeled and seeded cucumber to chicken, shrimp or tuna salad. Cool Coleslaw. Mix in…

10. Freeze It. Make popsicles by puréeing honeydew with a little sugar and a splash of lime juice. Pour into molds and freeze. 9. Drink It. Make a slushy with…

Preparation Time: 15 minutes 2 cups avocado (or about 2 California Avocados) ½ teaspoon salt 3 tablespoons fresh lemon or lime juice 2 tablespoons minced…

Preparation Time: 15 minutes plus chilling time 7 medium tomatillos 1 jalapeno pepper, seeded and chopped 1 clove garlic, peeled and chopped 1 medium to…

Preparation Time: 20 minutes 1 pound broccoli florets 1 pound pasta (angel hair or spaghetti) 1 4 oz. jar marinated sun-dried tomatoes 1 Tablespoon basi…

Preparation Time: 20 minutes or less 4 medium Kohlrabies (about 1 ½ pounds without leaves, 2 pounds with leaves) 2 teaspoons olive oil 1 teaspoon…

Preparation Time: 20 minutes 2 cups ripe Casaba melon, diced in small pieces 2 small cucumbers, peeled, seeded and diced 2 tablespoons lemon juice 2 tab…

Sharese is a 29-year-old working single mom who cherishes her 3-year-old daughter, Spring. She only wants her to be safe, happy and healthy, just as every pare…

Monday –Wednesday Menu Grocery List Staples Cost to Feed 4 Monday Vegetarian Shepherd’s PieWhole Grain Rolls ¾ lb. Red Pota…