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Simple Guacamole


Preparation Time: 15 minutes
2 cups avocado (or about 2 California Avocados) ½ teaspoon salt 3 tablespoons fresh lemon or lime juice 2 tablespoons minced cilantro ½ cup diced tomatoes 3 tablespoons chopped onion 7 oz. can corn, drained 1 jalapeno pepper, minced (optional) 1 clove garlic, finely chopped
Cut the avocados in half and remove the seed. Scoop out the pulp and place in a bowl. Drizzle the pulp with lemon or lime juice and mash. Combine with the remaining ingredients, mix well and serve.

*Serves:* 8

½ Cup of Fruits and Vegetables per Serving



Nutrition Information per Serving:
Calories: 86 Total Fat: 5.8g Saturated Fat: 0.9g % of Calories from Fat: 54% % of Calories from Saturated Fat: 8%		Protein: 2g Carbohydrates: 9g Cholesterol: 0mg Dietary Fiber: 3g Sodium: 223mg

*Each serving provides:* A good source of vitamin C, folate and fiber.