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Purchasing vegetables that are in season is a great way to save on your grocery bill. Winter squash such as butternut, acorn, spaghetti and pumpkin is availabl…

TheBUZZ Green tea helps prevent certain types of cancer? WHAT THEY’RE SAYINGMany in the media are claiming that drinking green…

To redeem candy-jammed Halloween festivities, try adding apples to your caramel treats this year. The crisp flavor of a green apple coupled with the sweet gooe…

Preparation Time: 15 minutes 1 pint strawberries, hulled 3 whole strawberries for garnish 2 medium bananas, peeled and cut into 1 inch chunks ½…

Orange, a symbol of autumn, evokes warmth and tradition in these early chilly months here in the Midwest. From jack-o-lanterns and fall foliage to the full har…

TheBUZZ Some foods have a negative calorie effect. WHAT THEY’RE SAYINGIt’s claimed that some foods [celery, cucumbers, c…

I love the fall season. The deep yellow and orange hues of fallen leaves, windy days, cool nights and the abundance of autumn fresh produce tempt me to turn on…

When you’re out picking out your pumpkins for Halloween, don’t just think about carving that Jack O’ Lantern, think about eating the very delicious and n…

A Layer of Flavor. Add cut bok choy or baby bok choy to your favorite salad for a new layer of flavor. Sick of Celery? Fill raw bok choy stalks with anything y…

October is the beginning of fall favorites – cool days, chilly nights, hot apple cider and your favorite sweater. October is also National Apple Month, E…

When kids arrive home from school, one of the first activities is eating a snack. Snacks should be as nutritious as meals and include fruits and vegetables. To…

TheBUZZ Don’t use fat-free dressing? WHAT THEY’RE SAYINGEating fat-free salad dressing reduces the benefits of eating sa…