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TheBUZZ Adults and adolescents aren’t eating enough fruits and vegetables? WHAT THEY’RE SAYINGA new report out from the…

Preparation Time: 15 minutes or less 6 cups (1 ½ lbs) spinach, tough stems trimmed 1 large yellow bell pepper, cut into strips 1 cup cherry tomato…

Preparation Time: 30 minutes or less 1 package (16 oz.) baby carrots 1 small onion, cut into thin wedges 1 1/2 tsp. olive or vegetable oil 1 Tbs. p…

Preparation Time: 30 minutes 1 cup (1 medium) tomato, diced 1/3 cup onion, diced 2 tsp. fresh cilantro, finely chopped ½ clove garlic, minced &f…

Baked Apples with UMPH! Add cranberries to apples and make this tasty Baked Apples Recipe. Cranberry Ice! Put cranberries in the bottom of a bunt pan, add wa…

Baked, Boiled or Steamed. Use turnips any way you would use a potato, and then some. Try them baked or boiled in stews, soups and stir-fries, or lightly steame…

Purchasing vegetables that are in season is a great way to save on your grocery bill. Winter squash such as butternut, acorn, spaghetti and pumpkin is availabl…

TheBUZZ Green tea helps prevent certain types of cancer? WHAT THEY’RE SAYINGMany in the media are claiming that drinking green…

To redeem candy-jammed Halloween festivities, try adding apples to your caramel treats this year. The crisp flavor of a green apple coupled with the sweet gooe…

Preparation Time: 15 minutes 1 pint strawberries, hulled 3 whole strawberries for garnish 2 medium bananas, peeled and cut into 1 inch chunks ½…

Orange, a symbol of autumn, evokes warmth and tradition in these early chilly months here in the Midwest. From jack-o-lanterns and fall foliage to the full har…

TheBUZZ Some foods have a negative calorie effect. WHAT THEY’RE SAYINGIt’s claimed that some foods [celery, cucumbers, c…