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Roast ‘em. Clean and halve a couple of leeks then add them to your next pot roast or pan of roasted vegetables. Or for a great side dish, drizzle the halves…

With their ruby-red arils and sweet-tart flavor, pomegranates add a refreshing crunch to any dish. Packed with antioxidants and vibrant juiciness, they’re pe…

The holidays are a great time of year to enjoy family, friends, and of course food. Sure the turkey, stuffing, and decadent desserts may not be easy to pass up…

Preparation Time: 20 minutes 1 large orange 2 medium kiwi 2 tablespoons dried cranberries 2 tablespoons low-fat vanilla yogurt 2 teaspoons shredded coc…

Preparation Time: 30 minutes 1 Tbsp margarine made with olive oil 1 Tbsp chopped onion 5 cups turnips, boiled, drained and mashed 1 tsp salt 1 tsp suga…

A traditional holiday dinner often means roast turkey and stuffing, buttery mashed potatoes, green bean casserole, sweet potato casserole, buttery dinner rolls…

TheBUZZ Adults and adolescents aren’t eating enough fruits and vegetables? WHAT THEY’RE SAYINGA new report out from the…

Preparation Time: 15 minutes or less 6 cups (1 ½ lbs) spinach, tough stems trimmed 1 large yellow bell pepper, cut into strips 1 cup cherry tomato…

Preparation Time: 30 minutes or less 1 package (16 oz.) baby carrots 1 small onion, cut into thin wedges 1 1/2 tsp. olive or vegetable oil 1 Tbs. p…

Preparation Time: 30 minutes 1 cup (1 medium) tomato, diced 1/3 cup onion, diced 2 tsp. fresh cilantro, finely chopped ½ clove garlic, minced &f…

Baked Apples with UMPH! Add cranberries to apples and make this tasty Baked Apples Recipe. Cranberry Ice! Put cranberries in the bottom of a bunt pan, add wa…

Baked, Boiled or Steamed. Use turnips any way you would use a potato, and then some. Try them baked or boiled in stews, soups and stir-fries, or lightly steame…