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Monday – Friday Menu Grocery List Staples Cost to Feed 4 Monday FrittataWhole Wheat ToastTomatoes  Ways to Enjoy Tomatoes…

Monday– Friday Menu Grocery List Staples Cost to Feed 4 Monday Turkey Veggie BurgersWhole Grain Rolls CornBaked Potato Fries Ways to Enjoy&…

Tuesday–Friday Menu Grocery List Staples Cost to Feed 4 Tuesday Squash & Eggplant Chicken Casserole Sliced Pears 8 oz. Boneless, Skinles…

Feed 4 for less than $10 Menu A Day offers 30 healthy dinners for four [4] that cost under $10. Each menu lists recipes, nutrition information and the…

With school nearly back in session, life has undoubtedly become more hectic for many of us. What is the healthiest bag lunch for my son? What snack foods will…

Juicy and bursting with flavor, tomatoes are a kitchen staple that can be enjoyed raw, roasted or simmered into sauces. From sweet cherry tomatoes to rich heir…

Sharese is a 29-year-old working single mom who cherishes her 3-year-old daughter, Spring.She only wants her to be safe, happy and healthy, just as every paren…

Here are the secrets to selecting the freshest produce, maximizing your budget and minimizing food waste.

2 Changes You Can Make Now Did you know up to 80% of strokes are preventable? Following heart disease and cancer, stroke is the third leading cause of death i…

TheBUZZ You need 8 to 10 cups of water every day? WHAT THEY’RE SAYINGTo stay adequately hydrated, you must drink 8 to 10 cups…

Preparation Time: 20 minutes   Serves: 6   Cups of Fruits and Vegetables per Serving: 1   Ingredients: 2 tablespoons lemon juice…

Preparation Time: 5 minutes   Serves: 1   Cups of Fruits and Vegetables per Serving: 1   Ingredients: 1/2 cup fat-free vanilla ice…