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Preparation Time: 20 minutes 1 pound broccoli florets 1 pound pasta (angel hair or spaghetti) 1 4 oz. jar marinated sun-dried tomatoes 1 Tablespoon basi…

Preparation Time: 20 minutes or less 4 medium Kohlrabies (about 1 ½ pounds without leaves, 2 pounds with leaves) 2 teaspoons olive oil 1 teaspoon…

Preparation Time: 20 minutes 2 cups ripe Casaba melon, diced in small pieces 2 small cucumbers, peeled, seeded and diced 2 tablespoons lemon juice 2 tab…

Sharese is a 29-year-old working single mom who cherishes her 3-year-old daughter, Spring. She only wants her to be safe, happy and healthy, just as every pare…

Monday –Wednesday Menu Grocery List Staples Cost to Feed 4 Monday Vegetarian Shepherd’s PieWhole Grain Rolls ¾ lb. Red Pota…

Monday – Friday Menu Grocery List Staples Cost to Feed 4 Monday FrittataWhole Wheat ToastTomatoes  Ways to Enjoy Tomatoes…

Monday– Friday Menu Grocery List Staples Cost to Feed 4 Monday Turkey Veggie BurgersWhole Grain Rolls CornBaked Potato Fries Ways to Enjoy&…

Tuesday–Friday Menu Grocery List Staples Cost to Feed 4 Tuesday Squash & Eggplant Chicken Casserole Sliced Pears 8 oz. Boneless, Skinles…

Feed 4 for less than $10 Menu A Day offers 30 healthy dinners for four [4] that cost under $10. Each menu lists recipes, nutrition information and the…

With school nearly back in session, life has undoubtedly become more hectic for many of us. What is the healthiest bag lunch for my son? What snack foods will…

Juicy and bursting with flavor, tomatoes are a kitchen staple that can be enjoyed raw, roasted or simmered into sauces. From sweet cherry tomatoes to rich heir…

Sharese is a 29-year-old working single mom who cherishes her 3-year-old daughter, Spring.She only wants her to be safe, happy and healthy, just as every paren…