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Preparation Time: 15 minutes   Serves: 4   Cups of Fruits and Vegetables per Serving: 1   Ingredients: 1½ cups strawberries…

Preparation Time: 10 minutes   Serves: 1   Cups of Fruits and Vegetables per Serving: ½   Ingredients: 1 English muffin 2 t…

The hot days of summer are a cool time to refresh and hydrate, taking advantage of seasonal favorites from berries to watermelon! For about 60 calories per ser…

Balsamic & Berries. Reduce balsamic in a sauce pan by bringing to a boil then simmering over low heat until it has a syrup consistency. Top low-fat frozen…

Preparation Time: 30 minutes 1 teaspoon canola oil 3/4 cup chopped onion 1 small green bell pepper, seeded and chopped 1 small celery rib, thinly s…

Preparation Time: 20 minutes 6 ripe Hass Avocados, peeled, seeded, cut in chunks 2 fresh limes, juice only ½ cup chopped cilantro leaves 1 cup co…

Preparation Time: 15 minutes 1 cup cucumber, chopped with peel 1 can (8 3/4 oz.) corn, drained 1 can (16 oz.) stewed tomatoes 2 tablespoons chopped…

Preparation Time: 30 minutes 1/3 cup balsamic vinegar 1 tablespoons Dijon mustard 1/4 teaspoon seasoned salt 1/4 teaspoon sugar 1/8 teaspoon black pepp…

The 4th of July commemorates the adoption of our Declaration of Independence from England and the birth of Democracy. This birthday of the United States can su…

If you get to the grocery store without a plan, worry not! Just head to the produce section and build your week’s healthy menu around what looks good and…

Celebrations in most cultures involve traditional cuisine. In Mexico, “fiestas,” the Spanish word for party or festival, involve many colorful, tas…

TheBUZZ Skipping meals will help with weight loss. WHAT THEY’RE SAYINGSkipping meals will help to cut calories out of your day…