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Preparation Time: 30 minutes 1/3 cup balsamic vinegar 1 tablespoons Dijon mustard 1/4 teaspoon seasoned salt 1/4 teaspoon sugar 1/8 teaspoon black pepp…

The 4th of July commemorates the adoption of our Declaration of Independence from England and the birth of Democracy. This birthday of the United States can su…

If you get to the grocery store without a plan, worry not! Just head to the produce section and build your week’s healthy menu around what looks good and…

Celebrations in most cultures involve traditional cuisine. In Mexico, “fiestas,” the Spanish word for party or festival, involve many colorful, tas…

TheBUZZ Skipping meals will help with weight loss. WHAT THEY’RE SAYINGSkipping meals will help to cut calories out of your day…

Getting More for Your Money With careful meal planning, smart shopping, and a few tweaks in storage and preparation techniques, you can make the most out of yo…

Although mushrooms are classified as vegetables, technically they are not plants but part of the kingdom called fungi. However, they share some characteristics…

Summer’s here! The days are getting longer and hotter by the minute. School is out for summer, the sun is shining, and the pool water is crystal clear. I…

Preparation Time: 25 minutes 2 green or red bell peppers, seeded and chopped 1 small onion, peeled and sliced 1 can (15 oz.) drained and rinsed black bea…

Preparation Time: 30 minutes ½ pound turkey, lean ground 1 teaspoon paprika 1 can (14 ½ oz.) tomatoes, crushed 1 can (14 ½ oz.) chi…

Preparation Time: 20 minutes plus refrigeration time 2 cups of fresh, peeled lychees 1 cup papaya, cut into ½” pieces 2 cups fresh pineapple…

Preparation Time: 30 minutes or less 4 cups pasta, cooked 2 cups lightly cooked broccoli pieces 1 cup cooked carrot slices ¾ cups red pepper stri…