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Memorial Day is a time of reflection when American towns honor with tradition brave men and women who serve our country. Communities hold gatherings at local p…

  TheBUZZ Are vegetarian diets complete, healthy diets?   WHAT THEY’RE SAYING Vegetarian diets are not wholesome, healthy diets, especially for kids…

Preparation Time: 25 minutes 1 9-oz. package refrigerated spinach fettuccini 1 tablespoon olive oil 2 medium carrots, chopped to small dice 2 tablespoo…

Preparation Time: 20 minutes plus refrigeration time 2 tablespoon canola oil 1 large Spanish onion, diced 1 can (15 oz.) peas labeled “small early…

Preparation Time: 15 minutes 1 medium banana 1 mango, peeled and cubed 8 oz. pineapple juice 4 oz. low-fat peach yogurt ½ teaspoon lemon zest, f…

Preparation Time: 20 minutes 1 ½ pounds bok choy 4 teaspoons canola oil 2 cloves garlic, finely minced 1 teaspoon grated fresh ginger 3 tablespo…

Preparation Time: 30 minutes or less 2 pound asparagus, trimmed and cut into 1 ½ inch pieces 8 oz. sugar snap peas, strings removed 2 teaspoons ol…

What a better way to kick off the summer season than with the luscious flavor of summer fruit! And there are many ways to enjoy these summer treats – whe…

Now’s the time to scoop up juicy and sweet Vidalia onions, the pride of Georgia prized around the world for their mild flavor without the pungency or bit…

A Tangy Appetizer. Serve papaya strips with thin slices of prosciutto as an appetizer. Drizzle lightly with lime juice. Picnic with Papaya! Add papaya to your…

Jicama Combo! Combine cubed jicama, a sliced cucumber, and orange sections. Sprinkle with chili powder and salt. Drizzle with juice of ½ lemon and mix well.…

April begins the season for Hass Avocados, when they are at their peak of flavor and lowest price. Avocados contain healthy monounsaturated fats, plant sterols…