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TheBUZZ Fruits and veggies help control and prevent acne? WHAT THEY’RE SAYINGVitamin A, zinc and antioxidants in fruits and ve…

Did you know that about one in five people get the flu each year? Flu season peaks in January, February and March but as we head into the hectic holiday season…

I LOVE Halloween!In fact, it’s by far my favorite holiday.Maybe it has to do with the fact that, unlike many holidays, there’s no real stress or ex…

Oct 18, 2010 – A new study examining the effects of dietary luteolin in a mouse model of aging appears in the Journal of Nutrition. Luteolin (LOOT-ee-oh-…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

By now we are well aware of the importance of eating fruits and vegetables. Not only does nutrient density of fruits and vegetables contribute to a healthful d…

I always thought I ate healthy.I eat my veggies, stay away from high fat and cholesterol foods and limit my intake of meat products so you can imagine how surp…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Grand Prize Winner Jennifer Miller Smithsburg, MD A conversation over lunch between myself and my very handsome and healthy son: Mom: Jesse, do you know wha…

First Place Prize Lana Cook Audubon, NJ As a mother of two small boys, ages three and a half and ten months, I put a lot of thought and energy into modeling…

First Place Prize Darcie Liptrot Syracuse, UT About 10 months ago, my health had hit rock bottom. I was 215 pounds, at only 5’3” tall. I ate horr…