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TheBUZZ Fruits and vegetables promote strong teeth and gums? WHAT THEY’RE SAYINGA well-balanced diet, rich in fruits and veget…

Hosted by our expert gardener, these timely suggestions will guide you through harvesting particular fruits and veggies during certain times [See Regional Info…

The days are getting shorter and cooler, and the smell of autumn is in the air. It’s time to enjoy all the flavors that the fall harvest has to offer. An…

Preparation Time: 10 minutes 2 Tbsp non-fat, bottled raspberry vinaigrette 1 apple, diced ¼ cup dried fruit of your choice 2 Tbsp hazelnuts, chop…

Preparation Time: 25 minutes 1 chayote squash, fresh 4 cups spinach, fresh 1 can (16 oz) garbanzo beans, rinsed ½ cup red onion, chopped ½…

Preparation Time: 15 minutes 2 Tbsp orange concentrate, defrosted 1 red apple, unpeeled, cored and diced 4 cups cabbage, shredded 2 small red onions, fi…

Preparation Time: 10 minutes ½ cup apple, diced, unpeeled ½ cup banana, sliced ½ cup grapefruit sections, cut up 2 Tbsp 100% grapef…

Preparation Time: 10 minutes 2 Tbsp chutney ½ tsp orange peel, grated 2 Tbsp 100% orange juice 2 ½ cups cabbage, shredded ½ cup ca…

Preparation Time: 15 minutes 2 cups romaine lettuce, shredded 2 cups jicama, julienne-sliced 2 Asian pears, cored and chopped ½ cup golden raisin…

Preparation Time: 25 minutes 6 celery ribs 4 Tbsp fresh lime juice 4 Tbsp seasoned rice vinegar 1 tsp ginger root 6 Asian pears, sliced ¼ inch t…

A recent discussion with my teenage daughter revealed she was having some body image issues.Alex is the exact opposite of me at her age–she’s very…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…