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Preparation Time: 10 minutes ½ cup apple, diced, unpeeled ½ cup banana, sliced ½ cup grapefruit sections, cut up 2 Tbsp 100% grapef…

Preparation Time: 10 minutes 2 Tbsp chutney ½ tsp orange peel, grated 2 Tbsp 100% orange juice 2 ½ cups cabbage, shredded ½ cup ca…

Preparation Time: 15 minutes 2 cups romaine lettuce, shredded 2 cups jicama, julienne-sliced 2 Asian pears, cored and chopped ½ cup golden raisin…

Preparation Time: 25 minutes 6 celery ribs 4 Tbsp fresh lime juice 4 Tbsp seasoned rice vinegar 1 tsp ginger root 6 Asian pears, sliced ¼ inch t…

A recent discussion with my teenage daughter revealed she was having some body image issues.Alex is the exact opposite of me at her age–she’s very…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

When cooking veggies, microwaving is actually a good way to minimize the loss of nutrients. The nutrients of most concern when microwaving are the water-solubl…

TheBUZZ Sports drinks are a healthy choice? WHAT THEY’RE SAYINGSports drinks are the best choice for hydration when playing sp…

Cauliflower & Culture. Try our Chinatown Vegetable Medley or Spanish Cauliflower for a tour through Asian and Latin spices! Sizzling Stir-Fry! Try stir-f…

Stuffed Snack. Remove the pit and add a nut—pecan, walnut, almond, or even peanut butter—for a filling snack! Date Shake. Blend vanilla, banana, or plain y…

The other night I saw a commercial that shows a woman grocery shopping and talking about the possibility of government taxing unhealthy food choices–spec…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…