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Since a good portion of my family is vegetarian, each Thanksgiving we put out a plethora of veggie-based offerings. While I look forward to the classic turkey…

Although cranberry sauce is one of the main items associated with Thanksgiving, I was never a big fan.I know a lot of folks enjoy it and that’s grea…

Holiday Cooking Videos Shopping About Fruits & Veggies • Cranberry Relish • Top 10 Shopping Tips • 10 Reasons to Eat MORE • Holi…

Why do you feel … slumpy … after a big meal like holiday meal? Because of a change in your blood sugar levels. Eating a large meal with lots of c…

You can cut fat and calories from many of your own recipes by following these simple tips … TIP 1 Use 1% or nonfat milk instead of whole milk, butt…

  5 Ways to Take Fat & Calories Out of Your Holiday Menu Turkey. Remove the skin from the turkey before serving. Add a little olive oil, lemon, and herb…

If you’re entertaining and want to keep it healthy, we have suggestions! Whether you’re cooking for your family or having a party with a bunch…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

TheBUZZ Fruits and vegetables promote faster wound healing? WHAT THEY’RE SAYINGThe beneficial compounds found in fruits and ve…

As autumn arrives, we celebrate the harvest with festivals and give thanks for the bounty of produce. In certain parts of the country, we marvel at the foliage…

Let’s be honest–we’ve all done it.Okay, some of us more than others, but I’m sure at some point you and your family have been seated in…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…