Exotic Fruit Salad
Preparation Time: 30 minutes
1 head romaine lettuce
1 head Belgian endive
1 cup mint leaves, fresh
2 large oranges
2 medium ugli fruit
1/2 cup 100% pi…
2 min read
Blog
Go deeper with these carefully curated collections of fruit and veggie stories.
Winter Fruit Salad
Preparation Time: 20 minutes
1 can (20 oz) pineapple chunks, canned in own juice, drained
2 pears, halved
1 can (16 oz) sliced peaches, canned in extra lig…
1 min read
Chicken Broccoli Stir Fry
Preparation Time: 25 minutes
1/3 cup 100% orange juice
1 Tbsp soy sauce, low-sodium
1 Tbsp Schezuan sauce
2 tsp cornstarch
1 Tbsp canola oil
1 lb chic…
2 min read
Sweet Potato Pancakes
Preparation Time: 30 minutes
6 cups sweet potatoes, peeled and finely shredded
1 cup onions, finely shredded
1 tsp salt-free herb dressing
1 2/3 cup who…
2 min read
Healthy Menu Ideas for Winter: Menu 1
This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…
3 min read
Healthy Menu Idea for Thanksgiving Leftovers: Fall, Menu 10
This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…
3 min read
The Anti-Bully Zone Starts at Home
This week I’d like to write about something a bit different from my usual healthy lifestyle topics.As a parent, I feel I’d be remiss in ignoring so…
3 min read
Top 10 Ways to Enjoy Bell Peppers
A Colorful Side. Bell peppers are available in green, red, yellow, orange and even purple, making it easy to add color to your plate! If a recipe calls for one…
2 min read
Top 10 Ways to Enjoy Kiwifruit
10. Kiwi Cobbler! Mix refreshing kiwi with brown sugar, lemon, flour, whole-grain muffin mix, and nutmeg for a delicious cobbler! Serve warm with low-fat ice c…
2 min read
About The Buzz: Cruciferous Vegetables Can Burn Abdominal Fat?
TheBUZZ Cruciferous vegetables can burn abdominal fat?
WHAT THEY’RE SAYINGCruciferous vegetables (broccoli, kale, Brussels spr…
2 min read
About The Buzz: Obese Children Are at A Higher Risk for Being Bullied?
TheBUZZ Obese children are at a higher risk for being bullied?
WHAT THEY’RE SAYINGOverweight, school-aged children positively…
4 min read
The Delicious … and Nutritious … Thanksgiving Feast
November brings thoughts of fall colors, warm hearty foods, and cozy nights by the fire. It also reminds us that the festive holiday season is in full swing an…
3 min read