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This week I’d like to write about something a bit different from my usual healthy lifestyle topics.As a parent, I feel I’d be remiss in ignoring so…

A Colorful Side. Bell peppers are available in green, red, yellow, orange and even purple, making it easy to add color to your plate! If a recipe calls for one…

10. Kiwi Cobbler! Mix refreshing kiwi with brown sugar, lemon, flour, whole-grain muffin mix, and nutmeg for a delicious cobbler! Serve warm with low-fat ice c…

TheBUZZ Cruciferous vegetables can burn abdominal fat? WHAT THEY’RE SAYINGCruciferous vegetables (broccoli, kale, Brussels spr…

TheBUZZ Obese children are at a higher risk for being bullied? WHAT THEY’RE SAYINGOverweight, school-aged children positively…

November brings thoughts of fall colors, warm hearty foods, and cozy nights by the fire. It also reminds us that the festive holiday season is in full swing an…

Since a good portion of my family is vegetarian, each Thanksgiving we put out a plethora of veggie-based offerings. While I look forward to the classic turkey…

Although cranberry sauce is one of the main items associated with Thanksgiving, I was never a big fan.I know a lot of folks enjoy it and that’s grea…

Holiday Cooking Videos Shopping About Fruits & Veggies • Cranberry Relish • Top 10 Shopping Tips • 10 Reasons to Eat MORE • Holi…

Why do you feel … slumpy … after a big meal like holiday meal? Because of a change in your blood sugar levels. Eating a large meal with lots of c…

You can cut fat and calories from many of your own recipes by following these simple tips … TIP 1 Use 1% or nonfat milk instead of whole milk, butt…

  5 Ways to Take Fat & Calories Out of Your Holiday Menu Turkey. Remove the skin from the turkey before serving. Add a little olive oil, lemon, and herb…