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I always thought I ate healthy.I eat my veggies, stay away from high fat and cholesterol foods and limit my intake of meat products so you can imagine how surp…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Grand Prize Winner Jennifer Miller Smithsburg, MD A conversation over lunch between myself and my very handsome and healthy son: Mom: Jesse, do you know wha…

First Place Prize Lana Cook Audubon, NJ As a mother of two small boys, ages three and a half and ten months, I put a lot of thought and energy into modeling…

First Place Prize Darcie Liptrot Syracuse, UT About 10 months ago, my health had hit rock bottom. I was 215 pounds, at only 5’3” tall. I ate horr…

First Place Prize Nicholle Harrison Rome, GA I have struggled with my 8 and 4 year old girls on getting them to eat their vegetables. One day we were grocery…

First Place Prize Mary Johnson San Juan Capistrano, CA My name is Mary Johnson and I grew up really liking sweets. As a child I was allowed to eat dessert be…

TheBUZZ Vegetable intake of pregnant women can determine their children’s risk for diabetes? WHAT THEY’RE SAYING Mothers-to-be who consume a low amount…

Preparation Time: 30 minutes 1 cup onion, vertically sliced 1 Tbsp olive oil 4 cups Napa cabbage (or any cabbage), cut into ½ inch slices 2 cups…

As the weather turns cooler I begin thinking about the multitude of activities the fall months bring.I also find that this season re-energizes my healthy livin…

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