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First Place Prize Nicholle Harrison Rome, GA I have struggled with my 8 and 4 year old girls on getting them to eat their vegetables. One day we were grocery…

First Place Prize Mary Johnson San Juan Capistrano, CA My name is Mary Johnson and I grew up really liking sweets. As a child I was allowed to eat dessert be…

TheBUZZ Vegetable intake of pregnant women can determine their children’s risk for diabetes? WHAT THEY’RE SAYING Mothers-to-be who consume a low amount…

Preparation Time: 30 minutes 1 cup onion, vertically sliced 1 Tbsp olive oil 4 cups Napa cabbage (or any cabbage), cut into ½ inch slices 2 cups…

As the weather turns cooler I begin thinking about the multitude of activities the fall months bring.I also find that this season re-energizes my healthy livin…

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Eating family meals together can help children develop healthier eating patterns and do better in school. It’s also a great time to connect with family m…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

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This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Janet Skibicki is a working stepmother of teenage twins. Until her mid-30’s, she was able to easily work in exercise and healthy eating. Now married with…

Janet Skibicki is a 43-year-old working stepmother of teenage twins. Until her mid-30’s, she was able to easily work in exercise and healthy eating. Now…