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Eating family meals together can help children develop healthier eating patterns and do better in school. It’s also a great time to connect with family m…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

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This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Janet Skibicki is a working stepmother of teenage twins. Until her mid-30’s, she was able to easily work in exercise and healthy eating. Now married with…

Janet Skibicki is a 43-year-old working stepmother of teenage twins. Until her mid-30’s, she was able to easily work in exercise and healthy eating. Now…

Hosted by our expert gardener, these timely suggestions will guide you through harvesting particular fruits and veggies during certain times [See Regional Info…

Preparation Time: 10 minutes 2 bananas, sliced 1 pear, sliced 4 kiwis, peeled and sliced 2 cups strawberries, sliced 2 feijoas, sliced 2 Tbsp orange j…

Preparation Time: 10 minutes 1 pear, peeled, cored, cut into chunks ½ cup skim milk ¼ cup egg substitute 1 tsp brown sugar 1 large pinch…

Preparation Time: 10 minutes 2 large, ripe bananas 2 cups strawberries 1 mango, ripe, cubed 2 cups 100% cranberry juice 12 ice cubs Combine all in…

Preparation Time: 25 minutes 2 tsp olive oil 1 ½ cups uncooked brown rice, long grain 1 clove garlic, minced ¼ cup diced onion 1 can (16 oz) chicken brot…

Preparation Time: 20 minutes 1 lb roasted chicken breast, skinless 3 cups spinach 2 medium-sized pink or white grapefruits 2 medium-sized Red Delicious…