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Preparation Time: 20 minutes ¼ cup olive oil 1 cup diced onion 2 cloves garlic, finely chopped 2 cups diced red bell peppers 2 cups diced zucchi…

TheBUZZ Soy products have anti-aging effects? WHAT THEY’RE SAYINGSoy products such as soybeans, tofu, and soy milk may help to…

These healthy menus are based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may…

The temperate days of fall are made for being outdoors. The sunny days and cool crisp air are perfect for soccer, football, jogging, rekindling a relationship…

The Endive Dipper! Replace crackers with endive leaves and enjoy with tuna salad, chicken salad, or any of your favorite vegetable dips. Try them with our Carr…

10. Poach Your Pears. Every tried it? They’re delicious! How To Poach Pears 9. Pear Cobbler. Substitute pears for apples in your favorite cobbler recipe. 8.…

TheBUZZ Fruits and vegetables can increase your chances of fertility? WHAT THEY’RE SAYINGLycopene, folate and vitamin C, which…

Along with your kids’ sporting events comes the snack calendar. I am often asked, “What do you bring?” No surprise, I don’t want to be…

TheBUZZ The Cabbage Soup Diet is the best way to lose weight? WHAT THEY’RE SAYINGEating a diet that focuses on cabbage soup, f…

7 Healthy Breakfast Ideas Start your day on the right foot with a hearty breakfast! Let us help you add fruits and veggies to your day with 7 days of easy an…

TheBUZZ Juice can prevent Alzheimer’s disease? WHAT THEY’RE SAYINGCognitive decline and other behavioral factors associa…

Peanut butter and jelly…again? When it comes to packing your child’s lunchbox, are you stumped for ideas? Having the right foods on hand makes it…