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TheBUZZ Fruits and vegetables can increase your chances of fertility? WHAT THEY’RE SAYINGLycopene, folate and vitamin C, which…

Along with your kids’ sporting events comes the snack calendar. I am often asked, “What do you bring?” No surprise, I don’t want to be…

TheBUZZ The Cabbage Soup Diet is the best way to lose weight? WHAT THEY’RE SAYINGEating a diet that focuses on cabbage soup, f…

7 Healthy Breakfast Ideas Start your day on the right foot with a hearty breakfast! Let us help you add fruits and veggies to your day with 7 days of easy an…

TheBUZZ Juice can prevent Alzheimer’s disease? WHAT THEY’RE SAYINGCognitive decline and other behavioral factors associa…

Peanut butter and jelly…again? When it comes to packing your child’s lunchbox, are you stumped for ideas? Having the right foods on hand makes it…

Preparation Time: 25 minutes 1 Tbsp Olive oil 1 Onion, medium, chopped 1/4 tsp Garlic powder 1 large head Cauliflower, chopped into 2 inch pieces 2 lar…

Preparation Time: 30 minutes 1 can (15 oz) White beans, low sodium, rinsed and drained 1 small Onion 1 cup Water 1 can (15 oz) Pumpkin, plain 1 can (14…

Preparation Time: 10 minutes 2 medium-large Sweet potatoes 2 Tbsp Yogurt, plain, non-fat ¾ Tbsp Maple syrup 1 Tbsp Orange juice Prick potato…

Preparation Time: 30 minutes 1 Tbsp Olive oil 1 Onion, chopped 2 stalks Celery, sliced 2 Carrots, peeled and sliced 2 cups Mushrooms, sliced ½…

Preparation Time: 30 minutes 1 small Butternut squash, peeled and cut into ½ inch cubes 1 tsp Vegetable oil 1 small Onion, chopped ¼ tsp G…

Preparation Time: 10 minutes 2 ½ cups Pineapple chunks, fresh or canned in light syrup 1 ½ cups Mandarin oranges, canned in light syrup and…