Spanish Cauliflower
Preparation Time: 25 minutes
1 Tbsp Olive oil
1 Onion, medium, chopped
1/4 tsp Garlic powder
1 large head Cauliflower, chopped into 2 inch pieces
2 lar…
2 min read
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Go deeper with these carefully curated collections of fruit and veggie stories.
Pumpkin Soup
Preparation Time: 30 minutes
1 can (15 oz) White beans, low sodium, rinsed and drained
1 small Onion
1 cup Water
1 can (15 oz) Pumpkin, plain
1 can (14…
1 min read
Maple Sweet Potatoes
Preparation Time: 10 minutes
2 medium-large Sweet potatoes
2 Tbsp Yogurt, plain, non-fat
¾ Tbsp Maple syrup
1 Tbsp Orange juice
Prick potato…
1 min read
Mushroom Barley Soup
Preparation Time: 30 minutes
1 Tbsp Olive oil
1 Onion, chopped
2 stalks Celery, sliced
2 Carrots, peeled and sliced
2 cups Mushrooms, sliced
½…
1 min read
Butternut Squash with Black Beans
Preparation Time: 30 minutes
1 small Butternut squash, peeled and cut into ½ inch cubes
1 tsp Vegetable oil
1 small Onion, chopped
¼ tsp G…
2 min read
Ambrosia
Preparation Time: 10 minutes
2 ½ cups Pineapple chunks, fresh or canned in light syrup
1 ½ cups Mandarin oranges, canned in light syrup and…
1 min read
Party-Time Pasta
Preparation Time: 30 minutes
½ lb. Turkey, 99% fat free, ground
1 tsp Paprika
1 can (14 ½ oz) Tomatoes, crushed
1 can (14 ½ oz) Chi…
2 min read
About The Buzz: Lycopene Promotes Healthy Skin
TheBUZZ Lycopene promotes healthy skin.
WHAT THEY’RE SAYINGLycopene in red tomatoes, carrots, papaya, bell peppers, pink guava…
3 min read
Top 10 Ways to Enjoy Acorn Squash
Over Pasta. Purée roasted or steamed acorn squash and use it as a sauce over pasta or with meats.
As Pasta. Mix thinly-sliced squash strips with whole wheat n…
2 min read
Top 10 Ways to Enjoy Grapes
Chilled…Over Salad. Add chilled grapes to your favorite low-fat chicken, seafood, or pasta salad for a refreshing twist on your old favorites!
A Fun New Sals…
2 min read