Ambrosia

Preparation Time: 10 minutes
2 ½ cups Pineapple chunks, fresh or canned in light syrup 1 ½ cups Mandarin oranges, canned in light syrup and drained 1 Banana, peeled and sliced 1 ½ cups Grapes, seedless ¾ cup Marshmallows, miniature 1/3 cup Coconut flakes, unsweetened 8 oz Yogurt, plain
Drain oranges and pineapple (if needed). Combine fruit with marshmallows and coconut. Fold in yogurt. Serve.
Serves: 8
5/8 Cup of Fruits and Vegetables per Serving
Fruit and /or Veggie color(s): [What’s This?]
Nutrition Information per Serving:
Calories: 120 Total Fat: 2.5g Saturated Fat: 2g % of Calories from Fat: 19% % Calories from Sat Fat: 15%		Protein: 2g Carbohydrates: 24g Cholesterol: 0mg Dietary Fiber: 2g Sodium: 25mg
Each serving provides: An excellent source of vitamin C, manganese, and a good source of vitamin A.

Recipe adapted from the Cornell Cooperative Extension of Onondaga County.
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