Blog

Top 10 Ways to Enjoy Dates

Stuffed Snack. Remove the pit and add a nut—pecan, walnut, almond, or even peanut butter—for a filling snack!
Date Shake. Blend vanilla, banana, or plain yogurt and dates in a blender for a delicious drink anytime of the day
Bold Breakfast. Add and new texture and taste to hot or cold cereal. Just mix in diced dates and enjoy.
Sweet Salad. Mix dates in with a salad of your choice!
Wrap & Enjoy. Wrap dates, tuna or chicken salad, and other vegetables into a whole wheat tortilla or pita.
Concoct a Trail Mix. Make your own trail mix by mixing dates in with your favorite nuts such as almonds, peanuts, pecans and walnuts and other dried fruits.
A Different Drizzle. Blend dates with a small amount of milk until smooth then drizzle over whole wheat waffles, oatmeal, or French toast.
Date Parfait. Brighten up your morning with a parfait filled with dates and all of your favorite fruits.
Diced … Over Dessert. Dice and serve dates with vanilla frozen yogurt or any of your favorite low-fat frozen yogurts.
A Great Date: Enjoy dates as they are!