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Preparation Time: 15 minutes 2 medium oranges, peeled, seperated into segments 2 medium pears, diced ¾ cup grapes, halved 1 medium banana, peeled…

Preparation Time: 25 minutes 12 medium carrots (2 lbs), peeled and ends removed 1 tsp butter, unsalted ½ Tbsp olive oil 2 Tbsp 100% orange juice…

Preparation Time: 10 minutes 2 cups seedless grapes, halved 2 medium bananas, peeled 2 oranges, peeled and quartered 12-16 ice cubes, crushed Place…

Preparation Time: 25 minutes 3 medium red bananas ¾ cup cranberries, fresh or frozen ¼ cup oats, plain ½ tsp nutmeg Combine al…

Preparation Time: 15 minutes 1 tsp sesame oil ½ lb snow pea pods, fresh or frozen ½ cup carrots, sliced ¼ cup water chesnuts, canne…

Preparation Time: 25 minutes 6 cups pear, cored and sliced ¼ cup water 2 Tbsp sugar 1 tsp lemon juice Touch of nutmeg Combine all ingredien…

Preparation Time: 30 minutes 2 tsp olive oil 1 cup onion, diced 3 cloves garlic, minced 1 cup brown rice, short-grain 2 Tbsp pine nuts 20 oz vegetable…

Preparation Time: 20 minutes 2 cups winter squash, mashed and cooked 1 ½ Tbsp brown sugar, packed 1 cup (8 oz) skim milk ½ cup egg substit…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Cherimoya Salsa. Combine cherimoya, mangos, jalapeno peppers, red onions and cilantro for a new combination of hot and sweet salsa. Bake, Broil, or Saut&eacu…

Sweet, crunchy and loaded with beta-carotene for eye health, carrots are as nutritious as they are versatile. Enjoy them raw for a satisfying snack, roasted fo…

TheBUZZ : Fruits & veggies can prevent GI discomfort? WHAT THEY’RE SAYINGThose who suffer from GI disorders or GI discomfo…