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Preparation Time: 30 minutes 2 tsp olive oil 1 cup onion, diced 3 cloves garlic, minced 1 cup brown rice, short-grain 2 Tbsp pine nuts 20 oz vegetable…

Preparation Time: 20 minutes 2 cups winter squash, mashed and cooked 1 ½ Tbsp brown sugar, packed 1 cup (8 oz) skim milk ½ cup egg substit…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Cherimoya Salsa. Combine cherimoya, mangos, jalapeno peppers, red onions and cilantro for a new combination of hot and sweet salsa. Bake, Broil, or Saut&eacu…

Sweet, crunchy and loaded with beta-carotene for eye health, carrots are as nutritious as they are versatile. Enjoy them raw for a satisfying snack, roasted fo…

TheBUZZ : Fruits & veggies can prevent GI discomfort? WHAT THEY’RE SAYINGThose who suffer from GI disorders or GI discomfo…

If you’re starting to feel bored with the same-old dinner plate, now is the time to try something new! When I give store tours, I am always surprised by…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

TheBUZZ : Certain fruits & veggies can give you that healthy glow? WHAT THEY’RE SAYINGEating plenty of fruits and vegetabl…

My New Year’s resolution is to try my favorite fruits and veggies in new ways. For far too long I’ve been stuck in a rut of steamed broccoli, grill…

My mom always used lots of herbs and spices in her cooking so I grew accustom to my foods having a little extra "zip" in them.Since this is how I lea…

TheBUZZ : Poor dietary habits are linked to subpar work performance? WHAT THEY’RE SAYINGUnhealthy lifestyle choices are correl…