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Go deeper with these carefully curated collections of fruit and veggie stories.

Expert Q&A Health & Wellness Recipes & Ideas Tips & Hacks

Guilt-Free Valentine’s Day Gifts

When we think of Valentine’s day, we traditionally think of that heart-shaped box full of chocolates.As tempting as that may sound, it’s a sure fir…
2 min read

Healthy Menu Ideas for Winter: Menu 11

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…
3 min read

Healthy Menu Ideas for Winter: Menu 10

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…
3 min read

Key to A Heart-Healthy Diet

February is Heart Health Month. Diet plans and exercise are critical to heart health. Let’s look at some important questions regarding diet and heart hea…
2 min read

Fresh Orange Compote w/Granola

Preparation Time: 15 minutes 2 medium oranges, peeled, seperated into segments 2 medium pears, diced ¾ cup grapes, halved 1 medium banana, peeled…
1 min read

Glazed Carrots

Preparation Time: 25 minutes 12 medium carrots (2 lbs), peeled and ends removed 1 tsp butter, unsalted ½ Tbsp olive oil 2 Tbsp 100% orange juice…
1 min read

Quick & Creamy Grape-Orange Shake

Preparation Time: 10 minutes 2 cups seedless grapes, halved 2 medium bananas, peeled 2 oranges, peeled and quartered 12-16 ice cubes, crushed Place…
1 min read

Banana Berry Jumble

Preparation Time: 25 minutes 3 medium red bananas ¾ cup cranberries, fresh or frozen ¼ cup oats, plain ½ tsp nutmeg Combine al…
1 min read

Asian Snow Peas

Preparation Time: 15 minutes 1 tsp sesame oil ½ lb snow pea pods, fresh or frozen ½ cup carrots, sliced ¼ cup water chesnuts, canne…
1 min read

Pear Sauce

Preparation Time: 25 minutes 6 cups pear, cored and sliced ¼ cup water 2 Tbsp sugar 1 tsp lemon juice Touch of nutmeg Combine all ingredien…
1 min read