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Apricots are a sweet-tart stone fruit rich in vitamin A, vitamin C and fiber, supporting eye health and digestion. Enjoy them fresh, dried or blended into smoo…

Grill ’em. Halve artichokes, coat with olive oil, a pinch of salt and pepper and heat on grill until heated through and softened. Sun-Dried Tomato &…

This week I’d like to share one of my favorite things to make for breakfast–veggie quiches.Besides the obvious reason they’re my favorite (th…

TheBUZZ : Fruits and vegetables can prevent and reduce cellulite? WHAT THEY’RE SAYINGThe antioxidants, water and other benefic…

Also referred to as a “Custard Apple,” the cherimoya is believed to be native to Ecuador, Colombia and Peru. Seeds from Mexico were planted in Cali…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

After recently getting news that a family friend had been diagnosed with cancer, I started thinking about how many people–young and old–seem to be…

Feb 14, 2011 – Researchers from the American Academy of Neurology shows men and women who regularly eat berries may have a lower risk of developing Parki…

TheBUZZ : Certain body shapes can increase the risk for some diseases? WHAT THEY’RE SAYINGAbdominal fat accumulation on men an…

February is the month we promote heart health, and it’s also National Cherry Month, marking this month the perfect time to talk about adding cherries to…

TheBUZZ : Eating out is costing Americans a lot of money in health costs? WHAT THEY’RE SAYINGInadequate fruit and vegetable co…

Special occasions like Valentine’s Day deserve special meals full of vivid, flavorful fruits and vegetables … made with love. Part of what is so g…