Pasta Primavera
Preparation Time: 25 minutes
8 oz spaghetti, uncooked, whole wheat
1 Tbsp olive oil
1 tsp (½ clove) garlic, minced
4 cups assorted cooked vegetab…
2 min read
Blog
Go deeper with these carefully curated collections of fruit and veggie stories.
Empanapita
Preparation Time: 20 minutes
2 cups black beans, low-sodium, drained and rinsed
2 cups frozen broccoli, corn, pepper and other vegetable mixture, thawed…
2 min read
Fennel Citrus Salad
Preparation Time: 10 minutes
1 medium (about 1 ½ lbs) fennel bulb, thinly sliced
4 medium navel oranges, peeled and sliced
¼ cup red onion,…
1 min read
Chick-Chick Salad
Preparation Time: 15 minutes
3/4 cup water
1/2 tsp curry powder
2/3 cup couscous, whole wheat
1 cup (1/2 lb) cooked chicken breast, boneless,…
2 min read
3-Bean Chili with Chunky Tomatoes
Preparation Time: 30 minutes
Serves: 4
2 Tbsp canola oil
1 cup onion, coarsely chopped
½ cup celery, chopped
1 cup green bell pepper, diced
1 can (15 ½ oz)…
1 min read
Pocket Fruit Pies
Preparation Time: 20 minutes
4 -8 inch tortillas, whole wheat
2 medium pears
1/4 tsp cinnamon, ground
2 Tbsp brown sugar
1/8 tsp nutmeg, ground
2 Tbsp…
1 min read
About The Buzz: Children Who Eat Processed Foods Have Behavioral Problems And Lower IQ’s?
TheBUZZ : Children who eat processed foods have behavioral problems and lower IQ’s?
WHAT THEY’RE SAYINGEating foods that…
3 min read
Recipes Using Frozen Fruits & Vegetables
All forms of fruits and vegetables count toward your daily recommendation. Try some new recipes featuring frozen fruits and veggies.
Easy Vegetable Soup…
3 min read
St. Patrick’s Day Cabbage
St. Patrick’s Day wouldn’t be the same without a meal of corned beef and cabbage. But cabbage is such a versatile vegetable that it should be enjoy…
2 min read
Staying Healthy When You’re Expecting
While it’s important to eat healthfully ALL the time, a woman who is expecting has extra motivation since her diet will also impact the health of her unb…
3 min read
Healthy Menu Ideas for Spring: Menu 1
This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…
3 min read
Very Low-Sodium Healthy Menu Idea
This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…
3 min read