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TheBUZZ : Cooking makes fruits & veggies less beneficial to you? WHAT THEY’RE SAYINGYou should only eat fresh fruits and veg…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Hummus. Fava beans are similar to chickpeas and can be mashed and used in all of your favorite hummus recipes. Video: Making Hummus Fiber-Rich Bean Dip. Comb…

Peas are the first crop to be planted for the gardening season and signal one of the first signs that spring is here.Since I’ve been wishing for the cold…

The Dietary Guidelines for Americans 2010 recommends filling half your plate with colorful fruits and vegetables at every meal, which is perfect for trading up…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

In January, the USDA and Department of Health and Human Services released the new Dietary Guidelines for Americans.There were no real surprises–Americans…

The BUZZ : Gardening can improve your health? WHAT THEY’RE SAYING The latest research on horticulture therapy demonstrates that pleasant outdoor environ…

Need a meal in a hurry? Trying to limit your shopping trips? Want to save money? Try frozen produce! I refer to frozen fruits and veggies as my favorite kitch…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

"Success seems to be largely a matter of hanging on after others have let go."–William Feather For the most part, I believe we’ve become…

Eat Right with Color is this year’s theme for National Nutrition Month® in March, making this month the perfect time to find your pot of gold at the…