Blog

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Try this hearty meal as a power-packed breakfast before school or work. Preparation Time: 15 minutes 1 ½ cups (12 oz) water ¾ cup…

The rich, savory sauce makes this pork chop entrée an elegant dish! Preparation Time: 30 minutes 4 (3 oz) bone-in center cut pork chops &…

Tangy fruit and sweet yogurt make a perfect taste combination in this recipe! Preparation Time: 15 minutes 1 cup strawberries, cut in half 1 cup…

Try this healthy snack on a hot summer day. The frozen grapes will keep you cool! Preparation Time: 30 minutes 2 cups green seedless grapes, rin…

Dine outside on a warm summer evening with this cool and satisfying salad! Preparation Time: 15 minutes 1 can (15 1/2 oz) chickpeas, low-sodium,…

Try a healthier spin on this traditional southern dish! Preparation Time: 20 minutes 2 cups fresh okra, sliced 3/4 tsp olive oil 1/8 tsp salt…

Get twice your daily recommendation of vitamin A with one serving of this recipe! Preparation Time: 15 minutes 1 small onion, finely chopped 2 T…

A side dish so tasty, your children will ask for more! Preparation Time: 15 minutes 1 Tbsp olive oil 1 tsp garlic, minced (about 1 clove) 1 smal…

June 23, 2011 5 Ways to Add Fruits & Veggies to Entrées Steak Salad. Steak and summer go hand-in-hand. So why not add steak (prepared the way…

June 23, 2011 5 Low-Fat/Low-Calorie Entrées & Side Dishes Grilled Kabobs. Stack seafood (shrimp is an easy choice), lean meat, and vegetables…

5 Healthy Appetizers Salsa & Gazpacho. Instead of pouring it out of a can, impress your guests with something fresh and full of nutrients on your appeti…