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TheBUZZ: Eating too much grilled meat is bad for your health? WHAT THEY’RE SAYINGEating a lot of grilled meat has been associa…

A few weeks ago I wrote a blog about how I continue to provide my family with healthy meals during the summer months when the heat and humidity can make me wan…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Nothing tops a bowlful of seasonal fresh cherries, especially the plump, deep red-nearly black Bing cherries in abundance this time of year. These succulent, h…

Have you ever come back from vacation feeling sluggish?Or how about finding your clothes are a bit tighter than before you went away?I have and I chalk it up t…

July 4th typically means outdoor barbeque celebrations and my husband’s family is no exception. Since they live by the water and have a pool, it makes fo…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Try this hearty meal as a power-packed breakfast before school or work. Preparation Time: 15 minutes 1 ½ cups (12 oz) water ¾ cup…

The rich, savory sauce makes this pork chop entrée an elegant dish! Preparation Time: 30 minutes 4 (3 oz) bone-in center cut pork chops &…

Tangy fruit and sweet yogurt make a perfect taste combination in this recipe! Preparation Time: 15 minutes 1 cup strawberries, cut in half 1 cup…

Try this healthy snack on a hot summer day. The frozen grapes will keep you cool! Preparation Time: 30 minutes 2 cups green seedless grapes, rin…

Dine outside on a warm summer evening with this cool and satisfying salad! Preparation Time: 15 minutes 1 can (15 1/2 oz) chickpeas, low-sodium,…