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Cruciferous Vegetables Tested from Both Pharmaceutical and Dietary Approach Jul 25, 2011 – A new study shows that one of the primary phytochemicals in b…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

TheBUZZ: Not eating enough potassium can double your chances of dying from a heart attack? WHAT THEY’RE SAYINGEating a high-so…

Over the 4th of July weekend, I enjoyed a family barbecue complete with uncles, aunts, cousins, babies and toddlers. One of my cousins is a mom to a set of twi…

If you planted summer squash in your garden this year, right about now you’re probably trying to figure out what to do with all the extra you have.I can…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

TheBUZZ: Eating too much grilled meat is bad for your health? WHAT THEY’RE SAYINGEating a lot of grilled meat has been associa…

A few weeks ago I wrote a blog about how I continue to provide my family with healthy meals during the summer months when the heat and humidity can make me wan…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Nothing tops a bowlful of seasonal fresh cherries, especially the plump, deep red-nearly black Bing cherries in abundance this time of year. These succulent, h…

Have you ever come back from vacation feeling sluggish?Or how about finding your clothes are a bit tighter than before you went away?I have and I chalk it up t…

July 4th typically means outdoor barbeque celebrations and my husband’s family is no exception. Since they live by the water and have a pool, it makes fo…