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This zesty one-pot meal is easy to throw together on a busy weeknight. Preparation Time: 30 minutes 2 tsp olive oil 1 large onion, finely chopp…

  TheBUZZ: Toning shoes can shape your body and help you lose weight?   WHAT THEY’RE SAYING Toning shoes help tone your body by engaging different…

Smoothies are easy, fun and quick to make. They are nutritious and make a great snack or breakfast drink. During the hot summer days, nothing beats a cold drin…

My area of the country just got through a week long heat wave of temps hovering around 100 degrees with heat indexes in the 110’s and it sounds like we&#…

Make Half Your Plate Fruits & Veggies   MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or ano…

Learn How to Make Your Own Healthy Plate. USDA’s MyPlate says fill half your plate with fruits & veggies! Our sponsors want to show you how. See our fe…

Learn How to Make Your Own Healthy Plate. USDA’s MyPlate says fill half your plate with fruits & veggies! Our sponsors want to show you how. See our fe…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Stuff ’em. Most of the fiery heat from jalapeños is dissipated when cooked and they develop a mellow, acidic spiciness, which is a perfect partner to cr…

TheBUZZ: White potatoes are not a healthy choice? WHAT THEY’RE SAYINGWhite potatoes are full of starch which makes you gain we…

I recently saw a show where they compared a typical fast food meal from back in the 1970’s to one today.Both meals consisted of a hamburger, so…

A few weeks ago, I was attending one of our store’s manager meetings. The hour was almost up and we had reached the best part of the meeting – the…