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Learn How to Make Your Own Healthy Plate. USDA’s MyPlate says fill half your plate with fruits & veggies! Our sponsors want to show you how. See our fe…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Stuff ’em. Most of the fiery heat from jalapeños is dissipated when cooked and they develop a mellow, acidic spiciness, which is a perfect partner to cr…

TheBUZZ: White potatoes are not a healthy choice? WHAT THEY’RE SAYINGWhite potatoes are full of starch which makes you gain we…

I recently saw a show where they compared a typical fast food meal from back in the 1970’s to one today.Both meals consisted of a hamburger, so…

A few weeks ago, I was attending one of our store’s manager meetings. The hour was almost up and we had reached the best part of the meeting – the…

Cruciferous Vegetables Tested from Both Pharmaceutical and Dietary Approach Jul 25, 2011 – A new study shows that one of the primary phytochemicals in b…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

TheBUZZ: Not eating enough potassium can double your chances of dying from a heart attack? WHAT THEY’RE SAYINGEating a high-so…

Over the 4th of July weekend, I enjoyed a family barbecue complete with uncles, aunts, cousins, babies and toddlers. One of my cousins is a mom to a set of twi…

If you planted summer squash in your garden this year, right about now you’re probably trying to figure out what to do with all the extra you have.I can…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…