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  This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation ma…

Need a cool treat on a hot summer day? Make a frozen dessert using fruit. While you cool down, you’ll also increase your fruit intake and nutrients for the d…

Last week, McDonald’s made an announcement that probably has health conscious moms smiling.Beginning this September, they will automatically put a servin…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

This fiber-full oatmeal will keep your stomach satisfied! Preparation Time: 5 minutes 1/3 cup quick oatmeal 1/8 tsp salt 3/4 cup very hot…

This recipe is full of vitamin C, potassium, and vitamin B6! Preparation Time: 20 minutes 1 lb potatoes ½ cup radishes, sliced ½…

This brightly colored fiesta hummus is great for a Mexican-themed gathering! Preparation Time: 10 minutes 1 can (15 ½ oz) garbanzo beans…

Try making your own deliciously creamy tomato soup with this quick-cooking recipe! Preparation Time: 25 minutes 1 can (14 ½ oz) diced toma…

Cool and creamy, this tangy cucumber dip flavored with garlic is the perfect complement to grilled meat and vegetables! Preparation Time: 10 minutes…

A tasty way to enjoy summer squash and zucchini from the garden! Preparation Time: 10 minutes 1 tsp margarine 1 cup onion, chopped 4 small zuc…

Save this simple dish for the middle of summer, when you think you’ve done everything you can with zucchini! This recipe offers an appetizing new flavor!…