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Make Half Your Plate Fruits & Veggies   A delightful concoction of green fruit plus fat-free dairy. With convenience built in, this refreshing smoothi…

  This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation ma…

Now that it’s back-to-school time, a lot of moms are focusing even more on the health of their children.I know my two teens are much better prepared to t…

A New Kind of Coleslaw. Enjoy shredded radish instead of cabbage in your next batch of homemade coleslaw. Try them in our Rainbow Slaw Salad recipe. Roast R…

  TheBUZZ: Healthy eating puts a burden on your finances?   WHAT THEY’RE SAYING A new study finds that eating healthy foods can cost an additio…

  In June this year, we were all excited to see the new MyPlate healthy plate icon unveiled to replace the food pyramid. One of the most useful messages to p…

Going meatless just one day each week benefits your budget, your family’s health and the health of the planet, according to the “Meatless Monday” campaig…

It’s hard to believe summer is almost over and within the next few weeks we’ll be seeing that familiar sight of school buses in neighborhoods every…

Make Half Your Plate Fruits & Veggies   MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or ano…

Make Half Your Plate Fruits & Veggies   MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or ano…

Make Half Your Plate Fruits & Veggies   MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or ano…

TheBUZZ: The sugar in fruit and table sugar are basically the same? WHAT THEY’RE SAYINGFruits are composed mainly of sugar, ma…