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Celebrate Labor Day weekend and bid farewell to those lazy, hazy days by indulging in the ultimate summer fruit – sweet, juicy peaches. Few culinary delights…

I find more each day that parenting is a learning process and sometimes we make a decision not knowing if it’s the right one at the time.  Things like m…

Make Half Your Plate Fruits & Veggies   Who says savory soup takes a long time to make? Brimming with vegetables, including potatoes and kidney beans,…

Make Half Your Plate Fruits & Veggies Bored with the same old sandwich at lunch? Liven up packed lunches with this Thai-influenced pita pocket: a surp…

Make Half Your Plate Fruits & Veggies   Savory chicken and mushrooms balanced with the sweetness of raisins and red bell peppers will make this currie…

Make Half Your Plate Fruits & Veggies Crunchy sweet celery is a versatile snack food, just right for this flavorful spread. Filled with dried fruit an…

Make Half Your Plate Fruits & Veggies   A delightful concoction of green fruit plus fat-free dairy. With convenience built in, this refreshing smoothi…

  This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation ma…

Now that it’s back-to-school time, a lot of moms are focusing even more on the health of their children.I know my two teens are much better prepared to t…

A New Kind of Coleslaw. Enjoy shredded radish instead of cabbage in your next batch of homemade coleslaw. Try them in our Rainbow Slaw Salad recipe. Roast R…

  TheBUZZ: Healthy eating puts a burden on your finances?   WHAT THEY’RE SAYING A new study finds that eating healthy foods can cost an additio…

  In June this year, we were all excited to see the new MyPlate healthy plate icon unveiled to replace the food pyramid. One of the most useful messages to p…