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Guavas are so diverse … they’re used as both an ingredient and the serving bowls in this recipe! Preparation Time: 20 minutes 1 cup…

The final result of this recipe creates a refreshing glass of vitamin C! Preparation Time: 25 minutes 10 firm, ripe guavas 10 slightly green gau…

This wonderful thick, hearty soup doesn’t take a lot of effort to make. It’s full of all that’s good for you: pumpkin, white beans, and apple…

This recipe adds more fiber and vitamins to your traditional tuna sandwich. Preparation Time: 15 minutes 1 can (6 ½ oz) tuna, packed in water a…

This hearty salad recipe is an excellent source of vitamin K! Preparation Time: 10 minutes 1 head of lettuce (about 10 cups) 2 medium apples, s…

  TheBUZZ: Eating veggies while pregnant will help your child like them later on?   WHAT THEY’RE SAYING If you want your kids to eat their veggi…

Celebrate Labor Day weekend and bid farewell to those lazy, hazy days by indulging in the ultimate summer fruit – sweet, juicy peaches. Few culinary delights…

I find more each day that parenting is a learning process and sometimes we make a decision not knowing if it’s the right one at the time.  Things like m…

Make Half Your Plate Fruits & Veggies   Who says savory soup takes a long time to make? Brimming with vegetables, including potatoes and kidney beans,…

Make Half Your Plate Fruits & Veggies Bored with the same old sandwich at lunch? Liven up packed lunches with this Thai-influenced pita pocket: a surp…

Make Half Your Plate Fruits & Veggies   Savory chicken and mushrooms balanced with the sweetness of raisins and red bell peppers will make this currie…

Make Half Your Plate Fruits & Veggies Crunchy sweet celery is a versatile snack food, just right for this flavorful spread. Filled with dried fruit an…