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Make Half Your Plate Fruits & Veggies   MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or ano…

Make Half Your Plate Fruits & Veggies MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or anothe…

  This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation ma…

This sweet, satisfying snack is a fun way to get the kids involved in helping you prep a healthy dish. Preparation Time: 25 minutes 4 medium pear…

Wake up to a burrito with a taste sensation from the west! Preparation Time: 15 minutes 2 medium cactus pears (prickly pears) 1/2 cup onion, ch…

Always wanted to find a way to prepare cactus? This salad is a unique way to use this delicacy! Preparation Time: 15 minutes 2 cups cactus pod,…

Guavas are so diverse … they’re used as both an ingredient and the serving bowls in this recipe! Preparation Time: 20 minutes 1 cup…

The final result of this recipe creates a refreshing glass of vitamin C! Preparation Time: 25 minutes 10 firm, ripe guavas 10 slightly green gau…

This wonderful thick, hearty soup doesn’t take a lot of effort to make. It’s full of all that’s good for you: pumpkin, white beans, and apple…

This recipe adds more fiber and vitamins to your traditional tuna sandwich. Preparation Time: 15 minutes 1 can (6 ½ oz) tuna, packed in water a…

This hearty salad recipe is an excellent source of vitamin K! Preparation Time: 10 minutes 1 head of lettuce (about 10 cups) 2 medium apples, s…

  TheBUZZ: Eating veggies while pregnant will help your child like them later on?   WHAT THEY’RE SAYING If you want your kids to eat their veggi…