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TheBUZZ: Limited access to healthy foods puts people at risk for disease? WHAT THEY’RE SAYING Lower income populations often live in areas with limite…

Green Eggs. Start the holidays out right with festive breakfast plates. Add a few drops of green food coloring to morning eggs. To make breakfast even more col…

5 Ways to Add Fruits & Veggies to Entrées Chicken Florentine. A hearty meal for your guests. Remove the skin from the chicken to lighten the dis…

5 Low-Fat/Low-Calorie Entrées & Side Dishes Collards & Black Eyed Peas. Serving nutrient-dense dishes that are high in fiber will leave your…

5 Healthy Appetizers Fruit and Cheese Platter. Use different winter fruits and mix with hard cheese cubes to layer into a holiday tree shape on a platter.…

Children are like sponges. They soak up everything around them— everything they hear, but most importantly, everything they see and do. Take advantage of you…

The fragrance of burning leaves has replaced the summertime scent of tanning lotion and lazy days have become a hectic mishmash of work, school and sports sche…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Make Half Your Plate Fruits & Veggies Dive into mounds of luscious vegetables smothered over a whole wheat crust, artfully seasoned with an olive oil-h…

Make Half Your Plate Fruits & Veggies Mixing it up with fruits and vegetables on the same plate is deliciously satisfying with this one-skillet family…

Make Half Your Plate Fruits & Veggies Delightful mix of fresh salad fixings topped with sautéed chicken and a light, yet flavorful raspberry vinaigre…

Make Half Your Plate Fruits & Veggies Clementine oranges and raisins are the perfect balance for goat cheese in this quick lunch fix that’s sure to…