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  TheBUZZ: Apple juice contains harmful substances?   WHAT THEY’RE SAYING The Dr. Oz Show claims they have found arsenic in apple juice, warning…

When I was a child, my mother gave me pomegranates as special treats. They were my precious treasure. The trick was separating the juicy capsules from the memb…

White Flesh Fruits and Vegetables Associated with Low Risk for Stroke Sep 19, 2011– A new study has found that eating fruits and vegetables whose edible…

One of the things I enjoy most about this time of year is biting into a sweet, crisp apple.  Since we’re just coming into their peak season, I thought I…

The tools and resources needed to increase fruit and vegetables in meals and snacks Sep 15, 2011 – A new study suggests women who eat diets rich in frui…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

TheBUZZ: Limited access to healthy foods puts people at risk for disease? WHAT THEY’RE SAYING Lower income populations often live in areas with limite…

Green Eggs. Start the holidays out right with festive breakfast plates. Add a few drops of green food coloring to morning eggs. To make breakfast even more col…

5 Ways to Add Fruits & Veggies to Entrées Chicken Florentine. A hearty meal for your guests. Remove the skin from the chicken to lighten the dis…

5 Low-Fat/Low-Calorie Entrées & Side Dishes Collards & Black Eyed Peas. Serving nutrient-dense dishes that are high in fiber will leave your…

5 Healthy Appetizers Fruit and Cheese Platter. Use different winter fruits and mix with hard cheese cubes to layer into a holiday tree shape on a platter.…

Children are like sponges. They soak up everything around them— everything they hear, but most importantly, everything they see and do. Take advantage of you…