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Make Half Your Plate Fruits & Veggies A colorful, casual meal that’s surprisingly simple to prepare.   Recipe Cost for 4 People: $12.37 ($3…

TheBUZZ: Top 10 Myths about Fruits & Veggies WHAT WE KNOW Fruits and vegetables have been universally recognized as the healthiest type of food there i…

Make Half Your Plate Fruits & Veggies MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or anoth…

Make Half Your Plate Fruits & Veggies Grill whole bell peppers along with steak, then add Bartlett pear slices, and you have the foundations for a del…

Make Half Your Plate Fruits & Veggies MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or anoth…

With the start of the school year, there have been a number of articles, blog entries and reports relating to nutrition for school-aged children.  This week,…

Make Half Your Plate Fruits & Veggies Classic comfort foods with a modern twist, these easy-to-prepare fish sticks and spiced apples will please any f…

Make Half Your Plate Fruits & Veggies MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or anoth…

Quince & Pumpkin Cobbler. Cook quince with pumpkin, currants, brown sugar and brandy then cover with low-fat granola sprinkled with maple syrup and pecans.…

September 27, 2011 A Broccoli Sauté. Sauté garlic and ginger in olive oil until lightly brown, then add broccoli, slivered almonds, and sesame seeds. Saut…

It can be all too easy to eat out for lunch every day. More often than not, when I find a “better option” I am left thinking that if I’d made it myself,…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…