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All my life I’ve had the opportunity to eat fresh produce grown in my family’s home garden. Beets pulled from the Pennsylvania soil are at the top my list…

October is Breast Cancer Awareness Month. According to the American Cancer Society, breast cancer is the second most common cancer among women. A woman has a 1…

Cranberry sauce doesn’t have to take a long time to prepare! Enjoy this delicious accompaniment to your healthy holiday meal in just minutes. P…

This scrumptious broccoli recipe provides a good source of vitamin A, fiber, and folate!   Preparation Time: 20 minutes ¼ cup pecans ½ tsp mar…

This recipe offers a quick, easy … and healthier cranberry chutney that will add kick, color, and pizzaz to your table. Preparation Time: 25 minute…

This recipe complements pork, chicken, pasta, brown rice, or seafood! Preparation Time: 15 minutes 1 Tbsp honey 1 Tbsp lemon juice 1 tsp soy s…

This tasty spinach and seafood soup is a soup for everyone (don’t let the spinach fool you!) Preparation Time: 15 minutes 6 cups (48 oz) c…

This robust broccoli and beef stir fry is healthy … and colorful! Preparation Time: 20 minutes 1 lb lean beef round steak, cut into strips…

Make this recipe in foil so there is nothing to clean up! Preparation Time: 15 minutes 1 Tbsp olive oil 1 cup mushrooms, sliced ½ cup green o…

The BUZZ: Processed foods can cause mental issues in teens? WHAT THEY’RE SAYING Teenagers who consumed a poor diet consisting mainly of junk and proce…

Apples are at their peak! Although a lot of people may not consider them superfruits, they pack quite a nutritional punch! Check out some of the health benefi…

October is breast cancer awareness month and, if you’re like most people, you’ve either been personally touched by it or know someone who has.  I&…