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This tasty spinach and seafood soup is a soup for everyone (don’t let the spinach fool you!) Preparation Time: 15 minutes 6 cups (48 oz) c…

This robust broccoli and beef stir fry is healthy … and colorful! Preparation Time: 20 minutes 1 lb lean beef round steak, cut into strips…

Make this recipe in foil so there is nothing to clean up! Preparation Time: 15 minutes 1 Tbsp olive oil 1 cup mushrooms, sliced ½ cup green o…

The BUZZ: Processed foods can cause mental issues in teens? WHAT THEY’RE SAYING Teenagers who consumed a poor diet consisting mainly of junk and proce…

Apples are at their peak! Although a lot of people may not consider them superfruits, they pack quite a nutritional punch! Check out some of the health benefi…

October is breast cancer awareness month and, if you’re like most people, you’ve either been personally touched by it or know someone who has.  I&…

TheBUZZ: Cantaloupes, listeria and food safety WHAT THEY’RE SAYING The recent outbreak of listeria in cantaloupes has raised concerns about food safet…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Make Half Your Plate Fruits & Veggies Liven up your lunch-time sandwich with a refreshing mix of tuna, apples, raisins, and walnuts.   Recipe…

Make Half Your Plate Fruits & Veggies MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or anoth…

Make Half Your Plate Fruits & Veggies Enjoy a taste of the Caribbean with a rainbow mix of seasoned vegetables and seasoned tilapia and pears, baked i…

Make Half Your Plate Fruits & Veggies MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or anoth…