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  TheBUZZ: Fruits & veggies can reduce the risk of heart disease, regardless of your genes?   WHAT THEY’RE SAYING While your genes are a str…

Healthy eating on Halloween can seem impossible. Add the mass of candy that comes home Halloween night to your own handout leftovers and you’ve got sugar…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Halloween is my favorite holiday and it’s definitely not because of the candy.  I love the autumn season, the fun of dressing up and the silly, scary mo…

TheBUZZ: Placement and appearance of fruits and veggies help your kids eat more? WHAT THEY’RE SAYING Putting fruit in a colorful bowl or placing it in…

National Apple Month This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calor…

All my life I’ve had the opportunity to eat fresh produce grown in my family’s home garden. Beets pulled from the Pennsylvania soil are at the top my list…

October is Breast Cancer Awareness Month. According to the American Cancer Society, breast cancer is the second most common cancer among women. A woman has a 1…

Cranberry sauce doesn’t have to take a long time to prepare! Enjoy this delicious accompaniment to your healthy holiday meal in just minutes. P…

This scrumptious broccoli recipe provides a good source of vitamin A, fiber, and folate!   Preparation Time: 20 minutes ¼ cup pecans ½ tsp mar…

This recipe offers a quick, easy … and healthier cranberry chutney that will add kick, color, and pizzaz to your table. Preparation Time: 25 minute…

This recipe complements pork, chicken, pasta, brown rice, or seafood! Preparation Time: 15 minutes 1 Tbsp honey 1 Tbsp lemon juice 1 tsp soy s…