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  TheBUZZ It’s a struggle to get teenagers to eat their fruits and veggies!   WHAT THEY’RE SAYING Peers, time constraints, and more access to unheal…

With all of the wonderful fall produce available, it’s easy to fill half your plate with fruits and vegetables. Why hide their flavor with toppings and sauce…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Cranberries are widely popular around this time of year, mainly in the form of cranberry sauce at Thanksgiving. And it’s no wonder, considering cranberries a…

My family is staying home and I’m cooking Thanksgiving dinner myself this year (yikes!).  At first I thought I was going to have to throw my commitment…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

This week I’d like to share a funny story. My husband and I were doing our usual weekly shopping the other week and as I was selecting some lemons in the…

Did you know that farm fresh produce is available long after summer is over? The autumn harvest brings an abundance of delicious and nutritious fruits and vege…

Bored with just steaming broccoli? Rediscover broccoli all over again with this creative but simple twist. Preparation Time: 30 minutes 2 Tbsp ol…

This egg-based dish is a great way to enjoy quiche … with less fat. Preparation Time: 20 minutes 2 cups broccoli florets, chopped ½ cup chick…

This is a delicious side dish for ham, pork or even chicken. The sweet potatoes, coated with spices, are a little sweet and a little spicy. Preparati…

This unique salad is perfect for those wonderful autumn goodies that are coming out at the farmer’s market. Preparation Time: 30 minutes 1 lb b…