Roasted Sweet Potato Wedges
| This is a delicious side dish for ham, pork or even chicken. The sweet potatoes, coated with spices, are a little sweet and a little spicy. | ![]() |
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| Preparation Time: 25 minutes | ||
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| Preheat oven to 425° F. Cut sweet potatoes in half lengthwise and then each half into 6 wedges. Combine all ingredients in a bowl. Toss gently to coat. Place wedges on a baking sheet so they do not overlap. Bake until very tender. Serve. | ||
| Serves: 4 | ||
| ½ Cup of Fruits and Vegetables per Serving | ||
| Fruit and /or Veggie color(s): [What’s This?] |
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| Nutrition Information per Serving: | ||
| Calories: 80 Total Fat: 3.5g Saturated Fat: 0.5g % of Calories from Fat: 40% % Calories from Sat Fat: 6% |
Protein: 1g Carbohydrates: 12g Cholesterol: 0mg Dietary Fiber: 2g Sodium: 330mg |
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| Each serving provides: An excellent source of vitamin A, and a good source of vitamin C. | ||
Recipe courtesy of the North Carolina State University Plants for Human Health Institute.
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