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Garlic brings its rich, slightly sweet flavor to these mashed potatoes. Preparation Time: 30 minutes 6 medium sweet potatoes 2-4 sprigs rosemary…

Serve this sweet winter squash recipe as a wow-worthy side dish for your holiday dinners. Preparation Time: 30 minutes 2 medium winter squash (bu…

Spaghetti squash is a great low-calorie alternative to pasta! Preparation Time: 30 minutes 1 medium spaghetti squash 2 cloves garlic, minced 2 t…

‘Tis the season …to be merry, to be jolly and for many, to let common sense when it comes to healthy eating go right out the window.  The alarming…

Seasonal produce is one notable characteristic of what makes the fall months so fantastic. Pumpkin and apples are just two foods that are most commonly celebra…

Meat & Potatoes … PLUS! Cook sliced potatoes until almost tender. Add chopped collard greens and sliced low-fat turkey sausage. Cook until collard greens…

Homemade Vinaigrette. Combine a chopped persimmon, 2 tablespoons vinegar (white wine or balsamic), 1 tablespoon olive oil, ½ teaspoon Dijon mustard, and your…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

I’m going to keep it short and sweet this week.  In light of the holiday, I want to remind everyone (and myself!) to be thankful for what you have.  It…

TheBUZZ You should eat fruit on an empty stomach? WHAT THEY’RE SAYING Eating fruit on an empty stomach provides your body with the best concentration of vita…

  Do you look forward to the traditional Thanksgiving meal as a great excuse to indulge in delicious, not-so-healthy food? Join the club! But what if you cou…

If you’re entertaining and want to keep it healthy, we have suggestions! Whether you’re cooking for your family or having a party with a bunch of f…