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Homemade Vinaigrette. Combine a chopped persimmon, 2 tablespoons vinegar (white wine or balsamic), 1 tablespoon olive oil, ½ teaspoon Dijon mustard, and your…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

I’m going to keep it short and sweet this week.  In light of the holiday, I want to remind everyone (and myself!) to be thankful for what you have.  It…

TheBUZZ You should eat fruit on an empty stomach? WHAT THEY’RE SAYING Eating fruit on an empty stomach provides your body with the best concentration of vita…

  Do you look forward to the traditional Thanksgiving meal as a great excuse to indulge in delicious, not-so-healthy food? Join the club! But what if you cou…

If you’re entertaining and want to keep it healthy, we have suggestions! Whether you’re cooking for your family or having a party with a bunch of f…

  TheBUZZ It’s a struggle to get teenagers to eat their fruits and veggies!   WHAT THEY’RE SAYING Peers, time constraints, and more access to unheal…

With all of the wonderful fall produce available, it’s easy to fill half your plate with fruits and vegetables. Why hide their flavor with toppings and sauce…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Cranberries are widely popular around this time of year, mainly in the form of cranberry sauce at Thanksgiving. And it’s no wonder, considering cranberries a…

My family is staying home and I’m cooking Thanksgiving dinner myself this year (yikes!).  At first I thought I was going to have to throw my commitment…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…