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Dec 7, 2011– Research based on the Swedish Mammography Cohort shows women who eat diets rich in fruits and vegetables have higher antioxidant capacity al…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

TheBUZZ Fruits and veggies can lower women’s risk for a stroke by 50%! WHAT THEY’RE SAYINGAmong women who did have a history…

I usually find the most difficult gifts are the little ones–hostess gifts, something for the kids’ teachers, etc.  I get tired of doing the usual…

Dec 5, 2011 – Drinking the recommended amount of 100% juice is a healthy part of an overall health and weight management plan. In September 2011, Mehmet…

TheBUZZ: Apple juice contains harmful substances? Part 2 WHAT THEY’RE SAYING The Dr. Oz Show and Consumer Reports claims they have found excessive in…

Resembling thick, wide, spiny greenish-grey orgreenish-ivory celery stalks with prickly leaves, cardoon (sometimes called cardone or cardi) is popular in Medit…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

TheBUZZ Healthy eating on the go is easier than ever? WHAT THEY’RE SAYING New products at fast food restaurants and other take-out restaurants have made it…

This is a perfect soup for cool fall and winter evenings. It’s slightly spicy and a perfect complement to grilled sandwiches. Try it with provolone and prosc…

Attractive and delicious, this combination of onions, purple cabbage (a little sweeter than green) and apples makes a perfect fall or winter side dish.…

This is a very simple salad that’s great all year long, especially in winter when citrus fruits are in season. Preparation Time: 10 minutes…