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Make Half Your Plate Fruits & Veggies MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or anoth…

1. Save money by eating more fruits & veggies! 2. Fill half your plate with fruits & veggies 3. Get 150 minutes of exercise per week 4. Have a family…

Traditionally, sweet potatoes are served during the holidays, but why not enjoy them all winter long? Not only do they taste like dessert, but they provide som…

It is that time of year again, to make a resolution to start off the New Year. Let’s make 2015 the year you can keep your resolution all year long! Many pe…

This is a great recipe to introduce fall and winter veggies such as red potatoes, carrots, turnips and rutabaga into your meals. Add a green salad, some whole-…

This holiday rainbow of healthy choices is all orange, with flavors more rich than you can imagine…until you taste them! Oranges This everyday favorite is a…

Dec 7, 2011– Research based on the Swedish Mammography Cohort shows women who eat diets rich in fruits and vegetables have higher antioxidant capacity al…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

TheBUZZ Fruits and veggies can lower women’s risk for a stroke by 50%! WHAT THEY’RE SAYINGAmong women who did have a history…

I usually find the most difficult gifts are the little ones–hostess gifts, something for the kids’ teachers, etc.  I get tired of doing the usual…

Dec 5, 2011 – Drinking the recommended amount of 100% juice is a healthy part of an overall health and weight management plan. In September 2011, Mehmet…

TheBUZZ: Apple juice contains harmful substances? Part 2 WHAT THEY’RE SAYING The Dr. Oz Show and Consumer Reports claims they have found excessive in…