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A healthy kid-friendly alternative to traditional fried tater tots! Preparation Time: 25 minutes 1 ½ lbs yams ¾ cups garbanzo bean…

It seems like one of the biggest challenges for many people when it comes to health and fitness is time.  If you’re like me, you’re most likely tr…

This week I wanted to comment on a subject that frequent comes up–the cost of fruits and vegetables or just eating healthy in general.  I’ve seen…

“The Feast of the Seven Fishes” is a popular Italian tradition celebrated on Christmas Eve, which involves a large meal revolving around numerous s…

Make Half Your Plate Fruits & Veggies Traditional tapenades can be high in sodium, but not this version, with its base of raisins. Spread on crackers…

Make Half Your Plate Fruits & Veggies MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or anoth…

Make Half Your Plate Fruits & Veggies Enjoy a simply delicious spinach salad with hard-boiled eggs, apples, and dried figs.   Recipe Cost for…

Make Half Your Plate Fruits & Veggies This lively dish gives a nod to buffalo chicken wings but without extra fat and calories. Start with a foundatio…

Make Half Your Plate Fruits & Veggie MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or anothe…

Make Half Your Plate Fruits & Veggies Here’s an updated version of a Southern tradition— mixed greens with beans combined with fresh navel oranges…

Make Half Your Plate Fruits & Veggie MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or anothe…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…