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When I think of “comfort food” the first thing that comes to mind are one-pot or one-dish meals like soups, stews and casseroles.  And, there is n…

Now is the perfect time to get in the groove of great health habits like exercising regularly and drinking more calorie-free fluids throughout the day. But one…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

TheBUZZ Caffeine consumption in children is linked to sleep problems? WHAT THEY’RE SAYINGA recent study shows that children ar…

I find the winter “blues” typically hit me right after the holidays.  The days are short, the temps are cold and unfortunately we’ve still g…

Enjoy this hearty meal of crisp salad greens and fresh spinach leaves layered with mandarin orange-flavored quinoa, hearty garbanzo beans and diced vegetables,…

This version of the popular Southern dish uses orange juice for sweetness and red pepper flakes for spice. Preparation Time: 25 minutes ½…

Muesli is a breakfast cereal that was created by a doctor in Switzerland as a healthy breakfast food. Preparation Time: 20 minutes 3 Tbsp rolled…

Simple sauté of kale, parsnips, and onions are spiced up a little with ginger. Preparation Time: 20 minutes 1 cup (8 oz) water 2 Tbsp ging…

Tired of your basic creamy coleslaw? Have a partial head of cabbage hiding in the back of the crisper? Try this sweeter version of coleslaw instead!…

This recipe will warm your taste buds and your belly on a cold winter day or any time of the year. Preparation Time: 30 minutes 6 cups butternut…

This main dish stew is savory as much as it is sweet. The sweetness of orange sweet potatoes is dressed in the robustness of black beans. Preparation…