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We all have good intentions when it comes to eating more fruits and vegetables. But without a plan, this becomes a revolving resolution we say year after year.…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Creamy Soup. Dice a peeled sweet dumpling and simmer in vegetable or chicken broth. Once soft, purée with a blender or food processor. Flavor your soup with m…

Clementines, Goat Cheese & Raisins. Clementine oranges and raisins are the perfect balance for goat cheese in this quick sandwich. Perfect Parfait. Layer l…

  TheBUZZ Canned foods are too high in sodium and should be avoided?   WHAT THEY’RE SAYING With research linking high-sodium diets to high blood press…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

It’s easy to get stuck in a rut when you’re faced with the daily question of “What’s for Dinner?” Why not give stir-frying a try? Stir-frying is one…

Healthy eating is all about balance. You can enjoy your favorite foods even if they’re high in calories, fat or added sugars. The key is to eat them only onc…

Trying to figure out how you can eat one more fruit or veggie every day? These 6 tips are the basics you need to know to get you started. Plus, some real-life…

To maintain weight, you’ll want to remember to consume the same amount of calories you expend. If you are trying to lose weight, you’ll want to consume few…

Research shows that people unintentionally consume more calories when faced with larger portions. This can mean significant excess calorie intake, especially w…

TheBUZZ Grocery store secret: Shop only the perimeter of the store? WHAT THEY’RE SAYINGWhile it is true that many healthy item…