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It’s easy to get stuck in a rut when you’re faced with the daily question of “What’s for Dinner?” Why not give stir-frying a try? Stir-frying is one…

Healthy eating is all about balance. You can enjoy your favorite foods even if they’re high in calories, fat or added sugars. The key is to eat them only onc…

Trying to figure out how you can eat one more fruit or veggie every day? These 6 tips are the basics you need to know to get you started. Plus, some real-life…

To maintain weight, you’ll want to remember to consume the same amount of calories you expend. If you are trying to lose weight, you’ll want to consume few…

Research shows that people unintentionally consume more calories when faced with larger portions. This can mean significant excess calorie intake, especially w…

TheBUZZ Grocery store secret: Shop only the perimeter of the store? WHAT THEY’RE SAYINGWhile it is true that many healthy item…

When I think of “comfort food” the first thing that comes to mind are one-pot or one-dish meals like soups, stews and casseroles.  And, there is n…

Now is the perfect time to get in the groove of great health habits like exercising regularly and drinking more calorie-free fluids throughout the day. But one…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

TheBUZZ Caffeine consumption in children is linked to sleep problems? WHAT THEY’RE SAYINGA recent study shows that children ar…

I find the winter “blues” typically hit me right after the holidays.  The days are short, the temps are cold and unfortunately we’ve still g…

Enjoy this hearty meal of crisp salad greens and fresh spinach leaves layered with mandarin orange-flavored quinoa, hearty garbanzo beans and diced vegetables,…